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Hello, I’m Duncan. I’m an integrative therapist and accredited coach. I’m glad you’re here, exploring avenues to support your mental and emotional wellbeing.

I create a non-judgemental space of warmth, empathy and gentle challenge for you to process whatever it is you’re struggling with. It may be something specific, or it could be that something just doesn’t feel quite right. I’m here to listen to your story and to allow whatever needs to be explored to bubble to the surface organically. This experience of feeling truly heard and understood by another can itself be deeply healing.

I trained at Europe’s leading integrative psychotherapy institute, The Minster Centre in London. Being an integrative therapist means I am able to draw on a wide variety of psychotherapeutic approaches, tailored to you and your evolving needs. Our work together can take us back into your past, but it can also support you with difficulties you may be experiencing right now. And if you identify changes you want to make for the future, I can draw on my experience as a coach to help you get there. 

I may use mindfulness and the breath to help you slow down, ground yourself and regulate your nervous system. Sometimes, I may invite you to bring particular attention to physical sensations in your body; these feelings (like a fluttering in your chest or tension in your jaw) can often offer us a clue as to what may need our therapeutic attention. And, if you’re feeling particularly stuck, I might invite you to experiment with a different way of being in the room: to say something in a way you never have, or exaggerate a gesture you’re already making. Whatever we do, we’ll be working to make sense of your experience together. Often, we’ll identify experiences and practices that build your emotional strength, resilience and wellbeing outside of the room too.

Whatever it is that you’re facing, I am here to be alongside you, for as many sessions as you need. This can be difficult work, but it can also be transformational, liberating and life-enhancing. I look forward to going on this journey with you.

If you like what you’ve read, feel free to send me an enquiry. We'll find time for a short (and free) introductory phone call so I can tell you a bit more about my practice and answer any questions you may have.

If, at that stage, we feel I’m the right fit for you as a therapist, we'll book an induction session where I will ask some questions about you, your history and what’s brought you to therapy. It's at this point that I'll also share with you our therapy agreement. 

Hello, I’m Duncan. I’m an integrative therapist and accredited coach. I’m glad you’re here, exploring avenues to support your mental and emotional wellbeing.

I create a non-judgemental space of warmth, empathy and gentle challenge for you to process whatever it is you’re struggling with. It may be something specific, or it could be that something just doesn’t feel quite right. I’m here to listen to your story and to allow whatever needs to be explored to bubble to the surface organically. This experience of feeling truly heard and understood by another can itself be deeply healing.

I trained at Europe’s leading integrative psychotherapy institute, The Minster Centre in London. Being an integrative therapist means I am able to draw on a wide variety of psychotherapeutic approaches, tailored to you and your evolving needs. Our work together can take us back into your past, but it can also support you with difficulties you may be experiencing right now. And if you identify changes you want to make for the future, I can draw on my experience as a coach to help you get there.

I’m based at beautiful therapy rooms in central Hove, and also work online. 

I may use mindfulness and the breath to help you slow down, ground yourself and regulate your nervous system. Sometimes, I may invite you to bring particular attention to physical sensations in your body; these feelings (like a fluttering in your chest or tension in your jaw) can often offer us a clue as to what may need our therapeutic attention. And, if you’re feeling particularly stuck, I might invite you to experiment with a different way of being in the room: to say something in a way you never have, or exaggerate a gesture you’re already making. Whatever we do, we’ll be working to make sense of your experience together. Often, we’ll identify experiences and practices that build your emotional strength, resilience and wellbeing outside of the room too.

Whatever it is that you’re facing, I am here to be alongside you, for as many sessions as you need. This can be difficult work, but it can also be transformational, liberating and life-enhancing. I look forward to going on this journey with you.

If you like what you’ve read, feel free to send me an enquiry. We'll find time for a short (and free) introductory phone call so I can tell you a bit more about my practice and answer any questions you may have.

If, at that stage, we feel I’m the right fit for you as a therapist, we'll book an induction session where I will ask some questions about you, your history and what’s brought you to therapy. It's at this point that I'll also share with you our therapy agreement. 

Hello, I’m Duncan. I’m an integrative therapist and accredited coach. I’m glad you’re here, exploring avenues to support your mental and emotional wellbeing.

I create a non-judgemental space of warmth, empathy and gentle challenge for you to process whatever it is you’re struggling with. It may be something specific, or it could be that something just doesn’t feel quite right. I’m here to listen to your story and to allow whatever needs to be explored to bubble to the surface organically. This experience of feeling truly heard and understood by another can itself be deeply healing.

I trained at Europe’s leading integrative psychotherapy institute, The Minster Centre in London. Being an integrative therapist means I am able to draw on a wide variety of psychotherapeutic approaches, tailored to you and your evolving needs. Our work together can take us back into your past, but it can also support you with difficulties you may be experiencing right now. And if you identify changes you want to make for the future, I can draw on my experience as a coach to help you get there. 

I may use mindfulness and the breath to help you slow down, ground yourself and regulate your nervous system. Sometimes, I may invite you to bring particular attention to physical sensations in your body; these feelings (like a fluttering in your chest or tension in your jaw) can often offer us a clue as to what may need our therapeutic attention. And, if you’re feeling particularly stuck, I might invite you to experiment with a different way of being in the room: to say something in a way you never have, or exaggerate a gesture you’re already making. Whatever we do, we’ll be working to make sense of your experience together. Often, we’ll identify experiences and practices that build your emotional strength, resilience and wellbeing outside of the room too.

Whatever it is that you’re facing, I am here to be alongside you, for as many sessions as you need. This can be difficult work, but it can also be transformational, liberating and life-enhancing. I look forward to going on this journey with you.

If you like what you’ve read, feel free to send me an enquiry. We'll find time for a short (and free) introductory phone call so I can tell you a bit more about my practice and answer any questions you may have.

If, at that stage, we feel I’m the right fit for you as a therapist, we'll book an induction session where I will ask some questions about you, your history and what’s brought you to therapy. It's at this point that I'll also share with you our therapy agreement. 

Hello, I’m Duncan. I’m an integrative therapist and accredited coach. I’m glad you’re here, exploring avenues to support your mental and emotional wellbeing.

I create a non-judgemental space of warmth, empathy and gentle challenge for you to process whatever it is you’re struggling with. It may be something specific, or it could be that something just doesn’t feel quite right. I’m here to listen to your story and to allow whatever needs to be explored to bubble to the surface organically. This experience of feeling truly heard and understood by another can itself be deeply healing.

I trained at Europe’s leading integrative psychotherapy institute, The Minster Centre in London. Being an integrative therapist means I am able to draw on a wide variety of psychotherapeutic approaches, tailored to you and your evolving needs. Our work together can take us back into your past, but it can also support you with difficulties you may be experiencing right now. And if you identify changes you want to make for the future, I can draw on my experience as a coach to help you get there.

I may use mindfulness and the breath to help you slow down, ground yourself and regulate your nervous system. Sometimes, I may invite you to bring particular attention to physical sensations in your body; these feelings (like a fluttering in your chest or tension in your jaw) can often offer us a clue as to what may need our therapeutic attention. And, if you’re feeling particularly stuck, I might invite you to experiment with a different way of being in the room: to say something in a way you never have, or exaggerate a gesture you’re already making. Whatever we do, we’ll be working to make sense of your experience together. Often, we’ll identify experiences and practices that build your emotional strength, resilience and wellbeing outside of the room too.

Whatever it is that you’re facing, I am here to be alongside you, for as many sessions as you need. This can be difficult work, but it can also be transformational, liberating and life-enhancing. I look forward to going on this journey with you.

If you like what you’ve read, feel free to send me an enquiry. We'll find time for a short (and free) introductory phone call so I can tell you a bit more about my practice and answer any questions you may have.

If, at that stage, we feel I’m the right fit for you as a therapist, we'll book an induction session where I will ask some questions about you, your history and what’s brought you to therapy. It's at this point that I'll also share with you our therapy agreement. 

Hello, I’m Duncan. I’m an integrative therapist and accredited coach. I’m glad you’re here, exploring avenues to support your mental and emotional wellbeing.

I create a non-judgemental space of warmth, empathy and gentle challenge for you to process whatever it is you’re struggling with. It may be something specific, or it could be that something just doesn’t feel quite right. I’m here to listen to your story and to allow whatever needs to be explored to bubble to the surface organically. This experience of feeling truly heard and understood by another can itself be deeply healing.

I trained at Europe’s leading integrative psychotherapy institute, The Minster Centre in London. Being an integrative therapist means I am able to draw on a wide variety of psychotherapeutic approaches, tailored to you and your evolving needs. Our work together can take us back into your past, but it can also support you with difficulties you may be experiencing right now. And if you identify changes you want to make for the future, I can draw on my experience as a coach to help you get there. 

I’m based at beautiful therapy rooms in central Hove, and also work online. 

I may use mindfulness and the breath to help you slow down, ground yourself and regulate your nervous system. Sometimes, I may invite you to bring particular attention to physical sensations in your body; these feelings (like a fluttering in your chest or tension in your jaw) can often offer us a clue as to what may need our therapeutic attention. And, if you’re feeling particularly stuck, I might invite you to experiment with a different way of being in the room: to say something in a way you never have, or exaggerate a gesture you’re already making. Whatever we do, we’ll be working to make sense of your experience together. Often, we’ll identify experiences and practices that build your emotional strength, resilience and wellbeing outside of the room too.

Whatever it is that you’re facing, I am here to be alongside you, for as many sessions as you need. This can be difficult work, but it can also be transformational, liberating and life-enhancing. I look forward to going on this journey with you.

If you like what you’ve read, feel free to send me an enquiry. We'll find time for a short (and free) introductory phone call so I can tell you a bit more about my practice and answer any questions you may have. 

If, at that stage, we feel I’m the right fit for you as a therapist, we'll book an induction session where I will ask some questions about you, your history and what’s brought you to therapy. It's at this point that I'll also share with you our therapy agreement.