网爆门

Many of the women I work with have spent decades feeling uncomfortable in their own skin. They grew up in the 70s, 80s or 90s, steeped in diet culture and silent comparison. You learned to please, to perfect, to hold it together, often at the cost of yourself. Food may have been a quiet comfort, a way to cope or keep peace. Now, in midlife, you鈥檙e tired of fighting your body and ready for something deeper, not another fix, but a reconnection.

You may not know what that looks like yet, only that you want to stop performing and start feeling real. Therapy can be the place to finally exhale, to be seen without the mask, and begin to come home to yourself. Now, in midlife, you may be exhausted from the constant self-monitoring. Tired of fighting your body and ready for something deeper. You might not even know exactly what that is yet only that you want to stop performing and start feeling real.

My approach is integrative. I draw from talking therapy, creative process,  and regulation work, to meet what鈥檚 most alive in you. Sometimes we talk, sometimes we pause and notice what鈥檚 happening in your body, or explore through image and imagination. I pay close attention to the nervous system and the ways early patterns of self-criticism, people-pleasing and perfectionism still shape your day-to-day experience.

There鈥檚 no pressure to 鈥渇ix鈥� yourself here. Instead, we work gently toward steadiness, self-trust and a sense of belonging in your own life. Clients often say they feel more spacious, more present, and more themselves. Together, we make room for what鈥檚 real 鈥� so you can live from a place that feels grounded, not managed.

Our first session is a 30 min free session where we get to know a little bit about each other. 
We can spend some time together, ask questions and see if we  are a good fit.