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Hi, I’m Polly an integrative counsellor offering a warm, down-to-earth space to explore what’s really going on beneath the surface.

My approach blends person centred, relational and psychodynamic ideas, but above all, it’s shaped around you your pace, your story, and what feels most helpful right now.

I currently have space for new clients and offer both daytime and evening sessions Monday to Friday. If you’d like to chat about starting therapy or see whether we’d be a good fit, you’re always welcome to reach out.

My approach is warm, collaborative and real a space where you can be fully yourself without pressure or judgment. I work integratively, drawing from person-centred, relational and psychodynamic ideas to meet you where you are and shape the work around your individual needs.

I have experience supporting clients through trauma, anxiety, perfectionism, relationship difficulties and self-criticism, as well as working with couples to strengthen communication and rebuild connection. I believe therapy is not about fixing you, but about understanding you exploring the patterns, experiences and emotions that sit beneath the surface and finding new, more compassionate ways of relating to yourself and others.

Our sessions will move at a pace that feels safe and supportive, with space for honesty, reflection and moments of lightness along the way. Therapy can be both healing and empowering a space to make sense of things, reconnect with yourself, and begin to move forward with greater clarity and self-trust.

A warm grounded counselling space for individuals and couples to explore what’s really going on beneath the surface with honesty, curiosity and compassion.

I offer an initial free 15 minutes online or telephone session, a relaxed chance to get to see how it feels to work together.