Íø±¬ÃÅ

I currently have availability for online sessions on Mondays and Fridays. 

My name is Sophie and I am a qualified counsellor and a registered Íø±¬ÃÅ member. You may have come across this page and have feelings of overwhelm, anxiety or a general feeling of stuckness. I am here to provide a warm, safe and non-judgemental space for you to explore your difficulties or just have a safe space to talk. 

It sometimes feels that the world is continuing on around you while your head is spinning. Together, we can start to explore the feelings you are experiencing and help you gain a better understanding of yourself. 

I use an integrative style of therapy, combining person-centred, psychodynamic, CBT and gestalt. I currently work online or via the telephone. I have experiencing working within the NHS with adults and young people. I am also a nurse by background so have an insight into health related difficulties as well as difficulties such as: anxiety, depression, self-harm, self-esteem related issues and work related issues. 

Through my own experience of having therapy, I realised the importance of having a safe and non-judgemental space to be able to talk. A space to bring difficulties and talk to someone who can offer empathy and warmth and help you to better understand yourself. 

Sometimes we aren't aware of how to help ourselves and thats where I come in; to help you explore your difficulties and gain a greater understanding of yourself. It can be scary and worrying, reaching out for help. But you've already managed the first step by getting this far. Lets take the next step together where I can assist you in finding the hope and light again. 

The initial assessment fee is a fixed rate of £60 for a 60 minute session. 

The ongoing sessions are £50 for 50 minutes. 

Availability:

Monday and Fridays 10am-6pm.

Some weekend availability- please enquire.