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Monday 9.30-3pm

Tuesday 9.30-3pm

Wednesday 9.30-4pm

Thursday 9.30-4pm

Friday 9.30-3pm

My counseling practice offers a unique blend of psychodynamic and integrative approaches to support your journey toward healing and self-discovery.

 Drawing from psychodynamic theory, we'll explore how past experiences and unconscious patterns influence your present thoughts, feelings, and behaviors. 

I integrate various therapeutic techniques to tailor our sessions to your specific needs, ensuring a holistic and personalised approach to your well-being. 

Together, we'll work to gain deeper insights, foster personal growth, and create lating positive change in your life.

My Practice Overview:

* Welcome: A warm welcome and brief introduction

* Confidentiality: Reassurance about the confidential nature of the sessions, with clear explanations of any exceptions.

* Session Structure: An overview of how sessions typically run, including the collaborative nature of the therapeutic process.

* Fees and Payment: Clear discussion that each 50-minute session costs £45 children are 30-minutes and £25 and couples are £65 and 1hour.

Along with information on payment methods and policies regarding cancellations or missed appointments.

* Client Rights and Responsibilities: Explanation of client rights, including the right to end therapy, and client responsibilities, such as active participation and honesty.

Assessment:

* Initial Interview: A comprehensive discussion of the client's presenting issues, history, and goals for therapy.

* Exploration of Background: Gathering information about the client's personal history, relationships, and past experiences to provide context.

* Collaborative Goal Setting: Working together to define specific, measurable, achievable, relevant, and time-bound goals.

* Answering Questions: I provide ample opportunity for the client to ask questions and address any concerns they may have about the process.

My Practice Overview:

* Welcome: A warm welcome and brief introduction

* Confidentiality: Reassurance about the confidential nature of the sessions, with clear explanations of any exceptions.

* Session Structure: An overview of how sessions typically run, including the collaborative nature of the therapeutic process.

* Fees and Payment: Clear discussion that each 50-minute session costs £45 children are 30-minutes and £25 and couples are £65 and 1hour.

Along with information on payment methods and policies regarding cancellations or missed appointments.

* Client Rights and Responsibilities: Explanation of client rights, including the right to end therapy, and client responsibilities, such as active participation and honesty.

Assessment:

* Initial Interview: A comprehensive discussion of the client's presenting issues, history, and goals for therapy.

* Exploration of Background: Gathering information about the client's personal history, relationships, and past experiences to provide context.

* Collaborative Goal Setting: Working together to define specific, measurable, achievable, relevant, and time-bound goals.

* Answering Questions: I provide ample opportunity for the client to ask questions and address any concerns they may have about the process

Monday 9:00am-3:00pm

Tuesday 9:00am-3:00pm

Wednesday 9:00am-4:00pm

Thursday 9:00am-3:00pm

Friday 9:00am-3:00pm

I'm an Integrative Counsellor using mainly psychodynamic; with an holistic approach. I understand the importance of going at the client's pace.

As an integrative counsellor, I blend different therapeutic approaches to tailor treatment to each client's unique needs.

I use psychodynamic therapy to explore past experiences including deep childhood exploration & humanistic approach to foster self-awareness and growt I consider the client as a whole person, addressing emotional, cognitive, and behavioral aspects.

We will work together to develop strategies &/or challenges that feel right for you and I continuously assess and check in how you feel therapy is going, to ensure you feel you are progressing.

Essentially, Im versatile therapist who uses a mix of tools to help clients achieve well-being.

I'm an integrative counsellor dedicated to providing personalised and effective support for your unique journey. 

My approach combines different therapeutic techniques to best fit your individual needs and goals. In our sessions, you can expect a collaborative and empathetic environment where we'll explore your challenges, develop coping strategies, and work towards lasting positive change. 

Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to help you navigate life's complexities with compassion and understanding.

In our first session, we'll focus on getting to know each other and understanding what brings you to counselling. This initial consultation is an opportunity for you to share your story, ask questions, and see if we're a good fit. I'll explain my approach and how I can support you, and together, we'll begin to identify your goals for therapy. To help me prepare and understand you better, I will ask you to complete a brief assessment.