Íø±¬ÃÅ

I have deep respect for the uniqueness of each person and the challenges they bring to therapy. I work with clients from various backgrounds facing a range of mental health issues and also work creatively with individuals who are neurodivergent and struggle with life challenges. My diverse cultural background and prior professional/academic experiences have given me flexibility for connecting with different perspectives and building relationships of trust where people can feel seen and understood. I am interested in how you make sense of your world so that, together, we can explore with warmth, empathy and curiosity what may be happening in your life and how resources for change and growth can be accessed. 

As an integrative psychotherapist, I recognise that no single approach is suitable for every situation. I work primarily in a way that aims to facilitate the exploration of different emotions, memories, thoughts, and behaviours that may play a role in psychological suffering. To do so, I integrate psychological and neurobiological research, psychotherapeutic theories and established practices, drawing mainly from humanistic, existential and psychodynamic traditions.

I offer a 15-minute initial telephone consultation free of charge. This is an informal conversation when you may ask questions about the process before committing to the first session.

In our first session, we will discuss the circumstances that bring you to therapy and relevant history. This is also an opportunity for us to see if we can work well together and consider the best way forward.