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Thursday 8–11 am

Friday 5–9 pm

Saturday Closed

Sunday 5–8 pm

Monday 5–9 pm

Tuesday Closed

Wednesday 5–9 pm

My Commitment to Your Wellbeing: An Integrative Approach

​Choosing a therapist is a significant step towards healing and growth. As an integrative therapist, I specialise in blending psychodynamic depth with person-centred compassion, offering tailored care to support you through life's challenges. My practice is open to all adults and young people seeking support for addiction, grief, anxiety, or simply a safe space to be heard.

​My philosophy is rooted in the belief that relationships are key—not just with people, but with our experiences, emotions, and habits.

​Psychodynamic work uncovers unconscious patterns and early life conflicts that influence your current feelings and behaviours, helping you understand why you react the way you do.

​Person-centred therapy provides unconditional acceptance and profound empathy, creating the non-judgemental safety needed for deep self-exploration and lasting change.

​I have and continue to work with those who have and continue to experience trauma, holding specialised knowledge in trauma-informed care. I recognise that trauma, such as domestic abuse, profoundly skews perceptions of safety and self-worth. I offer a confidential, validating space that respects your pace, focusing on healing, rebuilding confidence, and reclaiming control over your life.

​My practice is culturally aware and affirming. As a therapist of dual-heritage, I understand the nuances of identity and difference, warmly welcoming clients from Black, Asian, and other minority ethnic communities, LGBTQIA+ individuals, and those with disabilities. You do not need a formal diagnosis to seek therapy—just a readiness to explore.

​Therapy is a collaborative partnership. I bring expertise; you bring your lived experience. Together, we establish a nurturing environment where you can feel safe to be vulnerable, release burdensome feelings, and cultivate greater self-compassion. I am honoured to walk alongside you on your journey towards a more fulfilling life.

My unique approach deeply integrates psychodynamic and person-centred/humanistic therapies. This means we'll work collaboratively to understand how past experiences may be subtly influencing your present challenges, while profoundly honouring your unique perspective, inherent values, and inner wisdom.

I am deeply committed to meeting you exactly where you are on your journey, celebrating individual differences, and fostering a truly safe, inclusive, and empowering space for all. As someone of dual heritage, I inherently understand and champion the vital importance of diversity and equity in therapeutic practice.

People seek therapy for a myriad of reasons You might find immense benefit in therapy if you are:

 * Feeling overwhelmed by intense emotions such as sadness, anxiety, or anger.

 * Navigating significant life transitions like relationship changes, career shifts, or profound loss.

 * Dealing with the lingering effects of past trauma, difficult life experiences, or the complexities of grief.

 * Struggling with challenging relationships or communication breakdowns.

 * Seeking a deeper understanding of yourself, or wishing to break free from unhelpful patterns.

 * Having trouble achieving your goals or feeling consistently stuck.

 * Experiencing significant stress, burnout, or low self-esteem.

 * Living with specific mental health issues such as depression or anxiety.

 * Seeking unwavering support and guidance in your journey with substance use and working towards.

 * Processing the profound impact of domestic abuse, whether as a victim or perpetrator, from the past or recently.

Crucially, you don't need to be in crisis to experience the immense benefits of therapy. Much like regular check-ups with a doctor for physical health, or working with a personal trainer to enhance fitness, therapy is a powerful investment in your mental well-being. It is a profound form of self-care and a catalyst for personal growth

Flexible Support, Tailored to You