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I currently have availability for new clients and offer online and telephone counselling sessions between 9:30am and 2:30pm on Monday, Tuesday, Thursday, and Friday.

I also offer Saturday appointments between 10:00am and 5:00pm, providing flexibility for those with busy weekday schedules. If you require an evening session, I may be able offer weekday evening appointments—please get in touch to discuss availability.

Each session lasts 50 minutes and takes place in a confidential, safe space. I also provide a free 20-minute initial consultation to give you the opportunity to ask questions, learn more about how I work, and decide whether you’d feel comfortable working together.

I aim to respond to all enquiries within 24–48 hours. If I am on annual leave or unavailable, I will include my return date in my out-of-office reply.

I’m Sophie, a fully qualified Integrative Counsellor and registered Íø±¬ÃÅ member. I offer online and telephone counselling in a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. I have experience supporting people with trauma, anxiety, depression, stress, low self-esteem, relationship difficulties, and life transitions.

My approach is rooted in Person-Centred Therapy, with sessions client-led so we focus on what matters most to you. Whether you want to process trauma, manage stress, or gain self-understanding, I work at a pace that feels right for you. I also integrate CBT, Transactional Analysis (TA), and elements of Somatic Therapy to support insight, coping, and reconnecting with your body.

Having benefited from counselling myself, I’m passionate about helping others find their path to healing, resilience, and personal growth. I offer sessions weekdays and weekends and a free 20-minute consultation.

I provide online and telephone counselling in a warm, safe, and confidential space. My sessions are client-led, allowing you to focus on what matters most to you.

I aim to create a warm and safe space where you feel truly heard, understood, and supported. Together, we will look to explore your thoughts and feelings at your own pace, helping you gain insight, clarity, and confidence in your ability to make changes in your life.

My goal is to offer professional, compassionate and honest support that empowers you to develop self-awareness, resilience, and personal growth in a space where you can be yourself.