Íø±¬ÃÅ

A Mindful Therapeutic Approach to Growth, Healing and Creating Lasting Changes. At Mindful Changes Counselling and Psychotherapy, I provide a safe, supportive, and non-judgmental space where you can explore life’s challenges and discover new ways forward. I offer individual, couples, and online counselling, drawing on evidence-based approaches tailored to your unique needs. Drawing on my training, psychological theory, concepts and tools. Whether you’re navigating anxiety, stress, relationship difficulties, addiction/behavior problems, bereavement or seeking personal growth.

At the heart of my work is the belief that real healing happens through connection. My vision is to create relational depth in the therapeutic space- a safe, genuine, and supportive relationship where you feel truly seen, heard, and understood. I aim to walk alongside you as you explore your experiences, uncover your strengths, and move toward mindful change

I hold a deep respect for the theory and training that guide me. Concepts, models, and interventions can be incredibly beneficial. But the truth is, none of that matters without being real and human. Meeting you on equal ground, not as an expert telling you who to be or how to do it, but as another human being walking alongside you- creating relational depth

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. A therapist (James) will be in touch within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

Your therapist will arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together you’ll agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, you and your therapist will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.

A Mindful Therapeutic Approach to Growth, Healing and Creating Lasting Changes. At Mindful Changes Counselling and Psychotherapy, I provide a safe, supportive, and non-judgmental space where you can explore life’s challenges and discover new ways forward. I offer in person and online counselling, drawing on evidence-based approaches tailored to your unique needs. Drawing on my training, psychological theory, concepts and tools. Whether you’re navigating anxiety, stress, relationship difficulties, addiction/behavior problems, bereavement or seeking personal growth.

At the heart of my work is the belief that real healing happens through connection. My vision is to create relational depth in the therapeutic space- a safe, genuine, and supportive relationship where you feel truly seen, heard, and understood. I aim to walk alongside you as you explore your experiences, uncover your strengths, and move toward mindful change.

I hold a deep respect for the theory and training that guide me. Concepts, models, and interventions can be incredibly beneficial. But the truth is, none of that matters without being real and human. Meeting you on equal ground, not as an expert telling you who to be or how to do it, but as another human being walking alongside you- creating relational depth

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. A therapist (James) will be in touch within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

Your therapist will arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together you’ll agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, you and your therapist will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.