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I offer sessions Monday to Thursday, 9 am–5 pm, online(zoom) or by phone.

When relationships feel strained or family life becomes overwhelming, even brief support can make a difference. 

I’m a qualified counsellor and coach offering short term, or time-limited counselling online or by phone, for adults who want to make sense of what’s happening in their family, work or personal life. You may be facing relationship conflict, parenting challenges, family breakdown, or workplace issues. I provide a safe, supportive and confidential space to talk things through and together we can explore new perspectives and find ways to make positive changes. 

I draw on my 15 years as a Family Support Worker with a national family charity which has taught me how valuable focused, compassionate support can be in finding your next steps forward. This experience has given me a strong understanding of the pressures families face and the importance of being heard and supported.

Time-limited or short-term counselling can be a powerful and focused way to work. It can typically be 6 – 12 sessions but the number of sessions is very much dictated by client need. Together we agree on what you want to achieve and draw on your strengths and past experiences to help you move forward. Short-term counselling can also be a helpful introduction to therapy, offering a space to reflect, gain insight and build confidence, Sometimes, over time, this process brings awareness of deeper issues, and we can discuss whether longer-term therapy might be helpful.

I offer a free 15 minute phone or online consultation before we decide to work together, where we can discuss what your current needs are and together we can decide whether working together feels right.