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I now have availability on Mondays and Tuesdays from 10am -4pm.  I am based in Stockport town centre SK1.

I also offer online sessions within these time slots.

I am a fully qualified Íø±¬ÃÅ registered counsellor, based in Stockport town centre. 

I understand how difficult it can be to make that first call to a counsellor, but sometimes taking the first tentative step can be your first positive step towards change.

I work with clients of all ages and backgrounds, offering guidance and support for diverse personal, emotional and mental health concerns. Beyond supporting your mental health I believe counselling offers valuable benefits to anyone seeking greater self awareness and personal growth.

It could be you are feeling disconnected from life, this can present in various ways, such as feeling overwhelmed, numb, stressed or anxious, when this happens it is natural to try to untangle the thoughts or reason with yourself, searching for an explanation as to why you feel this way, it can become an unhelpful cycle, the answers you are looking for feel just out of reach.

Talking to a counsellor, somebody who wants to understand you, who will listen without judgement or pressure can offer a new alternative perspective, this can allow you to view your life, your history and your relationships through a different lens.

As an integrative therapist with person centred theory at the heart of my practice I am empathic, honest and non-judgemental, My sessions are client led meaning we work together at your pace and direction. 

Working in collaboration builds strength in the relationship between the counsellor and client, this can be the key to growth, insight and change, I offer you the space to be yourself without the restrictions you may feel within your own life.

We all have our own unique way of viewing and being in the world, what feels like clarity or understanding for one person may not work for another.

Not one session or client is the same, I aim to understand you as a person, the experiences which have shaped you and the difficulties you have faced or are presently facing. 

In the first session we will spend time contracting which means I will explain the confidentiality agreements we need to have in place.

I will gain an understanding of what you feel you would like to achieve from our sessions and arrange the initial number and frequency of sessions to suit you.  

If you would like to arrange a phone call to discuss this prior to our meeting please don't hesitate to do so.