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If you are struggling with issues related to anxiety, depression, bereavement, or major life changes and finding it difficult to confide in those around you I could help.

It could be that you have been feeling something was wrong for some time and now feel ready to talk it over with someone. Perhaps, something has happened that has suddenly made you see life differently and you are struggling to cope, or you have spotted a pattern in your life that you would like to change, and you are asking yourself:

鈥淒o things always have to be this way or can I change this?鈥�

Counselling can help you to understand more about yourself and change your life for the better. I will not offer advice or solutions but help you to explore the factors contributing to your situation and to discover your own coping strategies.

Following a brief telephone conversation, we will arrange an in-person or online counselling session to decide if I am the right counsellor for you. If you are happy to go ahead, we will set up a mutually convenient time to meet weekly.

The sessions are entirely yours to talk about any issues that concern you. We will explore together the problems you face; you will be in control of the pace and what you choose to bring to talk about.

I have trained in psychodynamic counselling, which is based on the theory that problems in our adult lives can be understood by exploring our early experiences. I have a diploma in psychodynamic counselling accredited by the 网爆门 (British Association for Counselling and Psychotherapy), so you can be sure that I have undertaken rigorous training and continue to keep up to date with the latest developments. I am also having regular supervision to ensure that my work conforms to the 网爆门 guidelines. If you are curious to know if therapy could help you then please contact me.