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I currently have availability on Fridays between 2 - 6pm.

I work with people who, for whatever reason, find themselves feeling stuck or struggling with parts of life. Together, we can explore why this might be, including how past experiences and relationships might be shaping how you're currently thinking and feeling. Through this approach, I find people often gain more self-acceptance, a deeper understanding of themselves, and become more able to make choices about how they wish to approach life.

Alongside my work as a counsellor, I also have many years experience as a coach in the workplace. This can be helpful if some of the issues you want to talk about are work related; you might be struggling with colleagues, or feel stuck in your career, or you're trying to cope with difficult changes in your workplace.

I mainly draw on relational approaches to therapy. These approaches focus on how past and present relationships, including the therapeutic relationship with me, influence your thoughts, feelings, and behaviours. By exploring and understanding the patterns in your relationships, you'll be able to develop more fulfilling ways of interacting with yourself and with others.

I offer a free 20 minute introductory consultation, so that you have the to meet me and find out whether I feel the right person for you to work with.