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Currently taking on new clients for in-person sessions and walk-and-talk sessions from my base in Lightwater, Surrey.

I also offer online sessions, though I ask that we have two in-person sessions first to ensure you feel comfortable and grounded in the therapeutic process.

We all know that sometimes life can be challenging. Whether you’re trying to make sense of your past, facing the unexpected, or preparing for changes you don’t feel ready to face. These moments can leave you feeling confused, conflicted, or unsure how to navigate your emotions. It can feel isolating, as if no one truly understands what you’re going through.

I am an Integrative Counsellor, this means I use a variety of therapeutic models to suit your unique needs, emotionally, mentally, and practically.  Everyone’s different, some clients find structured tasks helpful, others enjoy exploring thoughts and feelings in the moment. We’ll discover the approach that best supports you.

​I’ll walk alongside you, offering a calm, supportive space to explore how your experiences shape the way you think and feel today.

​I am especially passionate about working with young people aged 15–25, and have worked extensively with this age group. Many whom identified neurodivergent and LGBTQ+, supporting them with a range of common mental health concerns.

Parenting and caring for young adults can bring new and sometimes unexpected challenges. Balancing paternal emotions as roles change and independence grows.

​I offer a space where you can pause, reflect, and be yourself, free from judgment or expectation. Together, we’ll make sense of your emotions, understand your needs, and find clarity, confidence, and direction.

Clients have shared our sessions have helped them find a greater sense of agency, practical tools they can use to help navigate potential triggers, and a clearer understanding of what’s going on beneath the surface. A place where they can make sense of their past, where change feels possible.

Am I right counsellor for you?

I believe the relationship between the counsellor and the client is one of the most important aspects of effective therapy. I strive to offer a compassionate and non-judgmental space where you can speak openly and feel truly heard. Building trust and safety, as these are the foundations from which meaningful change and healing can emerge. ​

I deeply respect the importance of working at your own pace. Therapy isn’t a race or a checklist, it’s a personal journey that unfolds differently for each person. Whether you’re exploring past trauma, navigating current life issues, or seeking to improve communication in your relationships or family life, we’ll take the time you need to explore what matters most to you. I’ll walk alongside you with empathy and respect, creating a collaborative space to support your thoughts and feelings.

I work from a discreet location in Lightwater, providing office based or walk and talk sessions. Walk and talk offers a gentle alternative to traditional indoor counselling, offering space to breathe, reflect, and reconnect.

For neurodivergent clients, walk and talk can be particularly supportive. The movement, fresh air, and sensory elements of the natural environment can help with regulation and processing emotions. It can also reduce the pressure of eye contact and traditional social cues.

Many people come to counselling unsure of what to expect. I offer a complimentary exploratory call, (usually around 15–20 minutes) where we can talk about what’s bringing you to counselling, what you might like to get from it, and how I work. It’s a great opportunity for you to ask any questions and decide whether you feel comfortable working together, there’s no obligation to book after this call.

If you feel I’m the right counsellor for you, we can begin with a 50-minute session, and take it from there. Most clients benefit from weekly sessions, some are short term, 6-8 weeks, some are longer term pending their need. Your journey will unfold at its own pace, and we’ll take time to regularly review you’re progress.

I offer a discount to counsellors in training, emergency services and armed forces personnel.

Currently taking on new clients for in-person sessions and walk-and-talk sessions from my base in Lightwater, Surrey.

If online sessions are more convenient, this can be arranged, though I ask that we have two in-person sessions first, to ensure you feel comfortable and grounded in the therapeutic process.

Life can be challenging.  Whether you’re trying to make sense of your past, facing the unexpected, or preparing for changes you don’t feel ready to face. These moments can leave you feeling confused, conflicted, or unsure how to navigate your emotions. It can feel isolating, as if no one truly understands what you’re going through.

I am an Integrative Counsellor, this means I use a variety of therapeutic models to suit your unique needs, emotionally, mentally, and practically. ​I’ll walk alongside you, offering a calm, supportive space to explore how your experiences shape the way you think and feel today.

​I am especially passionate about working with young people aged 15–25, and have worked extensively with this age group. Many whom identified neurodivergent and LGBTQ+, supporting them with a range of common mental health concerns.

Parenting and caring for young adults can bring new and sometimes unexpected challenges. Balancing paternal emotions as roles change and independence grows. 

​I offer a space where you can pause, reflect, and be yourself, free from judgment or expectation. Together, we’ll make sense of your emotions, understand your needs, and find clarity, confidence, and direction.

Am I right counsellor for you? 

I believe the relationship between the counsellor and the client is one of the most important aspects of effective therapy. I strive to offer a compassionate and non-judgmental space where you can speak openly and feel truly heard. Building trust and safety, as these are the foundations from which meaningful change and healing can emerge. ​

I deeply respect the importance of working at your own pace. Therapy isn’t a race or a checklist, it’s a personal journey that unfolds differently for each person. Whether you’re exploring past trauma, navigating current life issues, or seeking to improve communication in your relationships or family life, we’ll take the time you need to explore what matters most to you. I’ll walk alongside you with empathy and respect, creating a collaborative space to support your thoughts and feelings.

I work from a discreet location in Lightwater, providing office based or walk and talk sessions. Walk and talk offers a gentle alternative to traditional indoor counselling, offering space to breathe, reflect, and reconnect.

For neurodivergent clients, walk and talk can be particularly supportive. The movement, fresh air, and sensory elements of the natural environment can help with regulation and processing emotions. It can also reduce the pressure of eye contact and traditional social cues.

Many people come to counselling unsure of what to expect. I offer a complimentary exploratory call,  (usually around 15–20 minutes) where we can talk about what’s bringing you to counselling, what you might like to get from it, and how I work. It’s a great opportunity for you to ask any questions and decide whether you feel comfortable working together, there’s no obligation to book after this call.

If you feel I’m the right counsellor for you, we can begin with a 50-minute session, and take it from there. Most clients benefit from weekly sessions, some are short term, 6-8 weeks, some are longer term pending their need. Your journey will unfold at its own pace, and we’ll take time to regularly review you’re progress. 

I offer a discount to counsellors in training, emergency services and armed forces personnel.

Currently taking on new clients for in-person sessions and walk-and-talk sessions from my base in Lightwater, Surrey.

I also offer online sessions, though I ask that we have two in-person sessions first to ensure you feel comfortable and grounded in the therapeutic process.

We all know that sometimes life can be challenging. Whether you’re trying to make sense of your past, facing the unexpected, or preparing for changes you don’t feel ready to face. These moments can leave you feeling confused, conflicted, or unsure how to navigate your emotions. It can feel isolating, as if no one truly understands what you’re going through.

I am an Integrative Counsellor, this means I use a variety of therapeutic models to suit your unique needs, emotionally, mentally, and practically.  Everyone’s different, some clients find structured tasks helpful, others enjoy exploring thoughts and feelings in the moment. We’ll discover the approach that best supports you.

​I’ll walk alongside you, offering a calm, supportive space to explore how your experiences shape the way you think and feel today.

​I am especially passionate about working with young people aged 15–25, and have worked extensively with this age group. Many whom identified neurodivergent and LGBTQ+, supporting them with a range of common mental health concerns.

Parenting and caring for young adults can bring new and sometimes unexpected challenges. Balancing paternal emotions as roles change and independence grows.

​I offer a space where you can pause, reflect, and be yourself, free from judgment or expectation. Together, we’ll make sense of your emotions, understand your needs, and find clarity, confidence, and direction.

Clients have shared our sessions have helped them find a greater sense of agency, practical tools they can use to help navigate potential triggers, and a clearer understanding of what’s going on beneath the surface. A place where they can make sense of their past, where change feels possible.

Am I right counsellor for you? 

I believe the relationship between the counsellor and the client is one of the most important aspects of effective therapy. I strive to offer a compassionate and non-judgmental space where you can speak openly and feel truly heard. Building trust and safety, as these are the foundations from which meaningful change and healing can emerge. ​

I deeply respect the importance of working at your own pace. Therapy isn’t a race or a checklist, it’s a personal journey that unfolds differently for each person. Whether you’re exploring past trauma, navigating current life issues, or seeking to improve communication in your relationships or family life, we’ll take the time you need to explore what matters most to you. I’ll walk alongside you with empathy and respect, creating a collaborative space to support your thoughts and feelings.

I work from a discreet location in Lightwater, providing office based or walk and talk sessions. Walk and talk offers a gentle alternative to traditional indoor counselling, offering space to breathe, reflect, and reconnect.

For neurodivergent clients, walk and talk can be particularly supportive. The movement, fresh air, and sensory elements of the natural environment can help with regulation and processing emotions. It can also reduce the pressure of eye contact and traditional social cues.

Many people come to counselling unsure of what to expect. I offer a complimentary exploratory call,  (usually around 15–20 minutes) where we can talk about what’s bringing you to counselling, what you might like to get from it, and how I work. It’s a great opportunity for you to ask any questions and decide whether you feel comfortable working together, there’s no obligation to book after this call.

If you feel I’m the right counsellor for you, we can begin with a 50-minute session, and take it from there. Most clients benefit from weekly sessions, some are short term, 6-8 weeks, some are longer term pending their need. Your journey will unfold at its own pace, and we’ll take time to regularly review you’re progress. 

I offer a discount to counsellors in training, emergency services and armed forces personnel.