网爆门

Hello, I鈥檓 a trauma-informed, bilingual counsellor and psychologist. I offer integrative and transpersonal therapy for adults navigating life鈥檚 deeper challenges.

Whether you鈥檙e feeling stuck, facing relationship difficulties, challenges related to neurodiversity, anxiety/depression, cultural adjustments, or in a time of personal crisis and change, I offer a warm, grounded presence to help you reduce emotional suffering, develop self-awareness, and reconnect with a stronger sense of self, agency, and purpose.

My approach is holistic and collaborative 鈥� drawing from both psychology and spirituality. I integrate talking therapy with body-based and symbolic approaches to support deep, sustainable change.

As a qualified Psychologist, Psychosynthesis Counsellor, and EFT (Emotional Freedom Technique) practitioner, I work integratively and systemically, applying energy psychotherapy, somatic work, eye movement, Jungian and creative methods, including sandplay.

I have supported individuals from diverse backgrounds鈥攊ncluding professionals, creatives, neurodivergent adults/parents of neurodiverse children, and those healing from complex trauma or relational wounds. Whether you are seeking long-term depth work or a focused short-term process, I adapt therapy to meet you where you are.

Sessions are available in English and Russian, online across the UK and internationally, or in-person as walk-and-talk therapy in Hertfordshire.

I am 网爆门-registered, professionally insured, DBS-checked, and have completed 240+ clinical hours across NHS-adjacent services, low-cost clinics, and private practice. My work is inclusive, ethically grounded, and shaped by conituous professional education and ongoing supervision.

Therapy with me offers a safe, attuned space to explore your experiences, any unhelpful patterns, build emotional resilience, and begin meaningful personal transformation.

Currently accepting new clients.

I offer short-term, long-term, and one-off sessions depending on what feels right for you. My approach is holistic and trauma-sensitive.

Therapy with me can help you:

Understand yourself more deeply

Explore the context of your life

Reduce emotional symptoms and reactivity

Heal from trauma or burnout

Improve relationships and boundaries

Develop self-compassion and acceptance

Embrace cultural identity, neurodivergence, or life transitions with more ease

If you鈥檙e curious about working together, feel free to reach out 鈥� whether you're seeking deep long-term healing, support during a life transition, or just a space to pause and make sense of things.

You're welcome here 鈥� exactly as you are.

Each session - in person and online - is shaped around your needs and your pace. Together, we might explore early patterns, embodied responses, or symbolic material (dreamwork, life metaphors) 鈥� always with the intention of creating greater awareness, emotional regulation, and meaningful change.

Starting therapy can feel like a big step 鈥� and it鈥檚 completely normal to feel a little nervous or unsure. The first session is really about getting to know each other, understanding what brings you to therapy, and creating a safe, supportive space for you to begin speaking freely.

I鈥檒l gently ask some questions to get a sense of what you鈥檙e experiencing, what you鈥檙e hoping for, and how I might be able to support you. This might include talking about things like your current challenges, any previous therapy experiences, and any goals (or even just hopes) you might have for the process. There鈥檚 no pressure to share everything at once.

You're also very welcome to ask me anything 鈥� about how I work, what therapy might look like, or anything else that would help you feel more comfortable.

We鈥檒l also cover some practical things like confidentiality, session format, and boundaries 鈥� all to make sure you feel informed, safe, and respected in the space we鈥檙e creating together.

By the end of our first session, my hope is that you鈥檒l leave with a clearer sense of:

* What working together might feel like

* Whether the pace and approach feel right for you

* And what your next step might be

There鈥檚 no commitment beyond this first conversation. It's simply a chance to connect and explore whether this could be a good fit for you.

You don鈥檛 have to have the 鈥渞ight鈥� words, a clear plan, or a big story to tell 鈥� just bring yourself, exactly as you are.