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I currently have availability for face-to-face sessions in practice rooms in Brighton BN1 and Hove BN3.

How counselling can help:

We can all have times when life is difficult, confusing, painful. We can feel stuck, or rushed, or lost, perhaps - overwhelmed by current challenges or past struggles. Counselling can provide a point of pause - an opportunity to reflect, to make better sense of deeply-felt personal experiencing, and to connect with what it means to be you.

Working together:

As a humanistic psychotherapeutic counsellor, I feel strongly that everyone has worth - valuing you as an individual, and your lived experiences as unique. I offer a collaborative approach to therapy - two human beings working together - and practise relationally, creatively, and holistically to support the meaningful change you seek.

Coming from a background in accessible education, advocacy, and communications, I draw on my breadth and depth of professional and personal experience within diverse communities - and feel passionately that the therapeutic space allows for all voices, all stories to be heard. I see it as my position not to advise or to find ‘quick fixes’; rather, I aim to encourage an affirming, inclusive, non-judgemental space, and warmly invite you to bring whatever thoughts, feelings, and emotions might arise in the moment - hopeful that every part of you can feel welcome and accepted. Building on a shared sense of trust and safety, we can work together, and at your pace, to carefully explore the ways you relate to yourself, to others and to the wider world - as you consider what is still useful, and what no longer serves you.

A positive way forward:

Whilst there are aspects of our lives that we cannot change, I believe that with fresh insight and greater self-awareness there is the possibility of moving forwards with a renewed sense of agency, freedom and fulfilment.

Throughout this process, my intention is to be alongside you with kindness, curiosity, and heartfelt compassion.

Our sessions:

I offer face-to-face counselling in professional practice rooms in Brighton and Hove.

Each weekly session is for 50 minutes, and costs £60.

Our sessions can be for an open-ended period, or focused within a fixed time frame - whichever way you find works well for you.

Training, qualifications, and experience:

Humanistic Counselling and Psychotherapy Postgraduate Diploma (Master's Level 7, with Distinction), University of Brighton.

British Association for Counselling and Psychotherapy, Registered Member MÍø±¬ÃÅ (no. 415016), practising in accordance with the Íø±¬ÃÅ Ethical Framework - putting clients first.

Alongside my private practice, I work within the NHS, supporting staff.

I receive regular supervision, and am committed to continuing my professional development to inform and enrich best practice.

Additional professional qualification:

Postgraduate Certificate in Education (PGCE), University of Sussex.

Next steps:

I appreciate how choosing your therapist is an important and deeply-personal decision.

Hoping to help, I offer an initial 20-minute telephone consultation, without charge: an opportunity for us to connect - for me to hear what is bringing you to counselling right now, for you to ask any questions you might have about the process, and for us both to get a sense of how we might work together going forward.

If you would like to book an introductory call, do please get in touch via email so we can arrange a suitable time to discuss your needs.

I look forward to hearing from you.

I currently have availability for face-to-face sessions in practice rooms in Brighton BN1 and Hove BN3.

How counselling can help:

We can all have times when life is difficult, confusing, painful. We can feel stuck, or rushed, or lost, perhaps - overwhelmed by current challenges or past struggles. Counselling can provide a point of pause - an opportunity to reflect, to make better sense of deeply-felt personal experiencing, and to connect with what it means to be you.

Working together:

As a humanistic psychotherapeutic counsellor, I feel strongly that everyone has worth - valuing you as an individual, and your lived experiences as unique. I offer a collaborative approach to therapy - two human beings working together - and practise relationally, creatively, and holistically to support the meaningful change you seek.

Coming from a background in accessible education, advocacy, and communications, I draw on my breadth and depth of professional and personal experience within diverse communities - and feel passionately that the therapeutic space allows for all voices, all stories to be heard. I see it as my position not to advise or to find ‘quick fixes’; rather, I aim to encourage an affirming, inclusive, non-judgemental space, and warmly invite you to bring whatever thoughts, feelings, and emotions might arise in the moment - hopeful that every part of you can feel welcome and accepted. Building on a shared sense of trust and safety, we can work together, and at your pace, to carefully explore the ways you relate to yourself, to others and to the wider world - as you consider what is still useful, and what no longer serves you.

A positive way forward:

Whilst there are aspects of our lives that we cannot change, I believe that with fresh insight and greater self-awareness there is the possibility of moving forwards with a renewed sense of agency, freedom and fulfilment.

Throughout this process, my intention is to be alongside you with kindness, curiosity, and heartfelt compassion.

Our sessions:

I offer face-to-face counselling in professional practice rooms in Brighton and Hove.

Each weekly session is for 50 minutes, and costs £60.

Our sessions can be for an open-ended period, or focused within a fixed time frame - whichever way you find works well for you.

Training, qualifications, and experience:

Humanistic Counselling and Psychotherapy Postgraduate Diploma (Master's Level 7, with Distinction), University of Brighton.

British Association for Counselling and Psychotherapy, Registered Member MÍø±¬ÃÅ (no. 415016), practising in accordance with the Íø±¬ÃÅ Ethical Framework - putting clients first.

Alongside my private practice, I work within the NHS, supporting staff.

I receive regular supervision, and am committed to continuing my professional development to inform and enrich best practice.

Additional professional qualification:

Postgraduate Certificate in Education (PGCE), University of Sussex.

Next steps:

I appreciate how choosing your therapist is an important and deeply-personal decision.

Hoping to help, I offer an initial 20-minute telephone consultation, without charge: an opportunity for us to connect - for me to hear what is bringing you to counselling right now, for you to ask any questions you might have about the process, and for us both to get a sense of how we might work together going forward.

If you would like to book an introductory call, do please get in touch via email so we can arrange a suitable time to discuss your needs.

I look forward to hearing from you.