Íø±¬ÃÅ

I currently have a limited number of vacant sessions. These are on Tuesday afternoon and Wednesday afternoon; there may be a free session slot on Wednesday mornings coming vacant soon.

My session hours are from 8 am for the earliest start through to 5 pm for the last session of the day.

How We'll Work Together

My approach is integrative and humanistic, which means I believe in the power of our relationship. We'll connect as equals, with kindness and compassion. I draw from a wide range of tools and understandings to meet you exactly where you are, welcoming all you bring—your thoughts, feelings, and behaviours.

I offer both short-term and open-ended work to suit your needs. Sessions are available in my peaceful therapy room right here in Worthing or conveniently online or by telephone.

Taking the first step is often the bravest part. By simply reading this, you’ve already begun.

I know that the world of therapy can seem daunting, and every counsellor you see here is a good person with the skills to help you. The important thing is that you just begin somewhere. I'm offering you that first step. Just send me a text or email, and let's see where that takes us.

Finding Your Way Forward

Perhaps you feel alone, lost, overwhelmed, or disconnected. You might be grappling with anxiety, depression, bereavement, abuse, trauma, or relationship breakdown. Or maybe you just feel "not right" and aren't sure why. Whatever you're facing, I offer a warm, confidential, and non-judgemental space where we can explore together at your pace. You don't need to fit into any labels; my focus is on you.

I believe change is possible. By exploring both your current struggles and what lies beneath, we'll gain insights into patterns of behaviour and deepen your self-awareness. This process can lead to greater freedom and choice in your life, fostering stronger personal relationships, increased self-compassion, and lasting positive change. It's about empowering you to lead the life you truly want

Taking the First Step: What to Expect from Your First Counselling Session

Starting counselling can feel like a big step, but it's also a courageous one. As you begin your journey, you might wonder what the first session will be like. The most important thing to know is that it’s a space for you to feel heard, understood, and supported without judgment.

Setting the Scene

Your first session is often called an initial consultation or assessment. This isn’t about being tested; it's an opportunity for you to decide if we are a good fit. I will take the time to explain key aspects of the process, including:

• Confidentiality: What we discuss is private. I will explain the limits of this confidentiality, such as when they would need to break it for your safety or legal reasons.

• The Counselling Contract: This covers practical details like session length, fees, and cancellation policies. It creates a secure, predictable framework for our work together.

• A Safe Space: My primary role is to create an environment where you feel safe to talk openly and honestly about whatever is on your mind.

Beginning to Talk

During the session, I will invite you to talk about what has brought you to therapy. You can share as much or as little as you feel comfortable with. There's no pressure to talk about things you're not ready to address. I may ask questions to help you explore your thoughts and feelings, but I won't give you advice or tell you what to do.

You'll be in the driver's seat. It's a chance to see if you feel a connection with me and if my approach feels right for you. Remember, a good therapeutic relationship is key to the success of our work, and it's okay if you need to meet with a few different counsellors to find the right one.