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I can offer empathy and compassion to you in your struggles, whatever they may be, and a safe space to explore who you are, and who you want to become.

When things feel overwhelming, it can be hard to understand what you need or how to move forward. Counselling offers a confidential and neutral space in which you can reflect on your experiences and explore new ways of being.

While trained in the Humanistic approach, with a focus on Transactional Analysis, I adapt my approach to suit you. I aim to create an empathic and non-judgemental environment in which you can explore yourself and your life.

A Íø±¬ÃÅ registered Humanistic counsellor, I offer online or in-person therapy in the Winchester area. I have experience working with clients with eating disorders as well as a range of other emotional challenges. I currently volunteer as a counsellor in both an eating disorders charity and a general counselling charity. If you are experiencing self-doubt, anxiety, depression, difficulties with body image or disordered eating—or any other challenge that you would like to talk about—please contact me to arrange an initial twenty-minute call to discuss how I can support you. 

The first session serves as an informal assessment, providing an opportunity for me to gather a detailed history, understand the challenges you're facing, and explore what you hope to gain from therapy. It's also a chance for you to get a feel for how I work, and together we can begin to co-create a personalised path forward.