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I offer a space where you can talk openly, feel listened to, and not have to worry about being judged. We work together to explore whatever is going on for you, whether that’s stress, low mood, anxiety, relationship struggles or just a general sense of feeling stuck. You don’t need to have the right words or know exactly what the problem is. We can start with whatever you’re bringing and take it from there.

I believe that real change happens when you feel safe, supported and truly heard. I won’t give you advice or quick fixes, but I will walk alongside you as you start to understand yourself more clearly and find your own way forward. I also have a strong interest in how our physical wellbeing, especially around food and stress, can affect how we feel emotionally. If that is something you’re curious about, we can explore it gently and in a way that makes sense for you.

Life can be overwhelming at times, and it is not always easy to talk to the people around us. I offer a calm, steady space where you can slow down, be yourself and begin to make sense of what is going on. I often work with women who are feeling under pressure, questioning their direction, or struggling with confidence or relationships. This is a space where you don’t have to hold it all together. You can let the mask slip and feel supported as you find your way through.

Alongside emotional support, I have a particular interest in the link between what we eat, how we live and how we feel. If you are curious about how your mood might be connected to your daily habits, we can explore that together, always at your pace and without judgement. Whether you are going through a tough time or just feeling a bit lost, therapy can help you feel more grounded, more in tune with yourself and more able to move forward.

I offer a shorter introductory session to give you a relaxed and informal chance to explore what it can be like working together. It is a time for us to get to know each other and for you to see if my way of working feels right. There is no pressure or commitment, just a space to help you feel comfortable and confident about taking the next step.

The session lasts 30 minutes and costs £30. If you decide to continue, we can then arrange a full 50-minute session to begin the deeper work together.