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I'm a person centred counsellor based in Brighton & Hove and  work with people experiencing anxiety, grief or generally feeling stuck or like they've lost themselves along the way.

I understand from personal experience how overwhelming and disorienting life can sometimes be and offer support as you start to make sense of whatever is on your mind. That may be something which feels too big to share with family or friends, that you need to talk about with someone who won't try to fix you, or judge.

Outside of the counselling room, I enjoy spending time with family and friends and walks on the beach with my dog. In my spare time I also volunteer for a local low cost counselling service and a national bereavement charity.

How I work

My own experiences have shaped not only who I am, but how I work. I believe that counselling isn't about fixing or diagnosing, it's about a relationship which enables you to explore and make sense of what's happening in your life. It is this relationship which is key to successful therapy.

In our sessions you'll choose what you want to talk about and I won't assume I know what's best for you. I'll be honest and open and may sometimes challenge, to do my best to understand, and I'll always aim to be accepting and empathic to your experience.

Where I work

I work from quiet, comfortable rooms in Hove and have some online sessions available.

Next Step

If any of this resonates with you, please get in touch to arrange an initial conversation, free of charge. You don't need to have everything figured out, it will just give us the chance to see if we might work well together.

I'm a person-centred counsellor based in Brighton & Hove and work with people experiencing anxiety, grief, low self esteem or generally feeling stuck and lost.

I understand from personal experience how overwhelming and disorientating life can sometimes be and offer support as you start to make sense of whatever is on your mind. That may be something that feels too big to share with family or friends, that you want to talk about with someone who won't judge or try to fix you.

Outside of the counselling room, I enjoy spending time with family and friends and walks on the beach with my dog. In my spare time I also volunteer for a local low cost counselling service and a national bereavement charity.

How I work

My own experiences have shaped not only who I am, but how I work. I believe that counselling isn't about fixing or diagnosing, it's about a relationship which enables you to explore and make sense of what's happening in your life. It's this relationship which is key to successful therapy.

In our sessions you'll choose what you want to talk about and I won't assume I know what's best for you. I'll be honest and open and may sometimes challenge, to do my best to understand, and I'll always aim to be accepting and empathic to your experience.

Where I work

I work from quiet, comfortable rooms in Hove and have some online sessions available.

Next Step

If any of this resonates you, please get in touch to arrange an initial conversation, free of charge. You don't need to have everything figured out, it will just give us a chance to see if we might work well together.