Íø±¬ÃÅ

Availability Wednesdays and Thursdays (daytime and evenings)

I believe that the relationship we create together may provide space for you to harness your own potential to find a way forward. Though there are aspects of our lives that we cannot change, we have a choice about how we manage the challenges we meet. Together we can explore your ways of relating to yourself, others and the world and how these may have been shaped by your past experiences and current circumstances. By enhancing awareness of your experience in the room together, we can get to know your different ways of being and repeated patterns of behaviour, opening up to the possibility of making different choices in alignment with your values as well as accepting all parts of yourself.

It can be a big step to seek and start counselling, so going at your own pace and finding the right therapist is all part of the process. I hope to allow you to explore what is going on for you with warmth, compassion and acceptance, including aspects of your identity such as race, culture, gender identity, disability, neuro-diversity, social class and sexuality. I see it as my responsibility to educate myself about the importance of our differences in these ways in relation to your experience and our relationship and I am committed to anti-oppressive practice and being affirmative of your identity.

I adhere to the Íø±¬ÃÅ ethical framework and engage in regular supervision to ensure I practice safely and ethically to support you.

I offer weekly 50 minute counselling session in person in Brighton or Hove or online via Zoom.

I can offer a free 30 minute initial online meeting to see if we may be able to work together and if I am able to offer you what you are looking for.