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Mondays 4.00PM to 7.00PM

Tuesdays 5.00PM to 8.00pm

Wednesdays 4.00PM to 7.00PM

Life can feel overwhelming at times, especially when you are experiencing anxiety, depression, or other personal challenges. Reaching out for support can feel daunting, but speaking with someone who listens without judgement can make a real difference.

As an Integrative counsellor registered with Íø±¬ÃÅ, I draw on different therapeutic approaches so that our work together is tailored to you. There is no single way of working that suits everyone, and counselling is most effective when it feels personal and collaborative. We may explore past experiences that continue to affect you, or we may focus on present challenges and ways to cope day to day.

I believe the counselling relationship itself is central to the process. My aim is to offer a safe, supportive, and non-judgemental space where you can share openly, make sense of what you are going through, and begin to find new ways forward.

I work with adults and young people who may be struggling with issues such as anxiety, depression, stress, low self-esteem, or life transitions. These difficulties can show up in many ways — from persistent worry and racing thoughts to feelings of heaviness, disconnection, or loss of motivation. Whatever you are facing, your concerns are valid and worth taking seriously.

Sessions take place in a calm, confidential environment where you can talk at your own pace. I also offer online counselling, making support accessible if attending in person is difficult.

My practice is grounded in the belief that counselling is not only about exploring problems, but also about rediscovering resilience and hope. Together, we can work to understand your experiences, identify patterns that may no longer serve you, and explore healthier ways of moving forward.

I understand that starting counselling can feel like a big step, and it’s important that you feel comfortable with the counsellor you choose. For this reason, I offer a free 15-minute phone call before booking your first session. This is a chance for us to talk through what brings you to counselling, for me to answer any questions you may have, and to get a sense of whether we feel a good match to work together. There is no obligation to continue afterwards — the decision is always yours.