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I work weekdays Monday, Tuesday, Thursday and Friday and on Wednesday evenings. 

Finding the right therapist takes time, and it’s important to feel that the person you’re speaking with truly gets you and understands what it’s like to walk in your shoes. That’s why I offer a free 30-minute chat, giving you the chance to see if I’m the right fit for you.

I work with a wide range of challenges, including relationship issues, workplace stress, grief, anxiety, and depression. I also have a special interest in supporting new parents and those experiencing perinatal mental health difficulties. Parenthood can bring immense joy, but it also comes with stress and overwhelm — having someone you can trust to talk to is often the first step toward feeling more capable and supported in daily family life.

As an integrative therapist, I draw on a broad range of therapeutic approaches. This flexibility means I can tailor my work to each person, offering support that feels right for you. Together, we might explore how past experiences, even from childhood, shape the feelings you have today. Or we may focus on your current environment and relationships, and what changes could help you feel stronger, calmer, and more able to cope.

I create a safe, empathic space, either in my therapy room, online or in your home, where we can explore who you are and what you are experiencing. I can support you to feel truly heard and understood, rebuild confidence, and develop practical coping strategies to feel calmer and more in control.

Together, we’ll explore the roots of your challenges, understand how your choices affect you and those around you, and reflect on your boundaries and stresses.

By looking at every area of your life, we can highlight what’s working, address what’s not, and guide you toward better decisions, stronger connections, and a clearer sense of direction.  

Our first 30 minute free chat will give you a sense of whether you feel comfortable and safe with me. 

I will need to ask a few clarifying questions to get an understanding of what you feel you want to gain from therapy and whether I think I am the right person to help you. 

If after this 30 minute call you decide you would like to work with me, we can book in your first session, either online, in person or in your own home (subject to needs and location).