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I currently have spaces on a Monday and Tuesday, but I can also offer early or later sessions with some weekend availability, please message me to enquire further.

You may be feeling overwhelmed, stuck, or uncertain about where to turn - and that鈥檚 okay. Reaching out for help takes courage, and you鈥檝e already begun that journey by exploring your options.

Hello, my name is Lorraine, and I am an integrative counsellor. This means I draw from a variety of therapeutic approaches rather than relying on just one model, allowing me to tailor our work together to your individual needs, preferences, and pace. I believe there is no 鈥渙ne-size-fits-all鈥� way to heal, and that the most important part of the process is the quality of the therapeutic relationship we build.

I see therapy as a collaborative journey. I will sit alongside you in a safe, tranquil, and non-judgemental space, where you can speak freely and explore what is on your mind without fear of criticism or pressure. I listen deeply - not only to your words, but also to the feelings and meanings beneath them - so that you feel truly heard, understood, and valued.

I believe that meaningful change begins when we feel seen for who we really are. Together, we can explore the challenges you face, make sense of difficult emotions, and uncover patterns that may be holding you back. Whether you are struggling with anxiety, low mood, loss, life transitions, or simply feeling lost, my role is to support you in finding clarity, developing coping strategies, and fostering self-awareness.

Taking that first step may feel uncertain, but you don鈥檛 have to go through it alone. When you鈥檙e ready, I am here to walk with you on your path towards emotional wellbeing and self-acceptance, at your pace.

I know from both professional and personal experience how powerful it can be to have a space where you feel safe, respected, and free to be yourself. That is why I am committed to creating that space for each person I work with.

I offer face to face from my private tranquil space and also Online and telephone counselling, which can help fit around busy work/life schedules.

A place where you can truly express yourself and challenge your own thoughts, feelings and behaviours.

I also work creatively and may invite you to try some creative experiments, this is a great way to explore and reflect on feelings whilst gaining self awareness.

I encourage people to explore how their life struggles are affecting their body,  working somatically can be really beneficial to the individual by  incorporating mindfulness and safe space imagery, it helps keep you safe in times when the emotions explored maybe overwhelming or triggering.

like I said, its not one size fits all and the sessions are led by you and its your choice how and what you would like to partake in with no pressure.

I offer a free 20 minute phone call where we can discuss your needs and expectations of therapy, before you commit to a session.