Mahnoor Arif

Mahnoor Arif


Registered Member MÍø±¬ÃÅ

Unavailable from 15 August 2025 to 17 August 2025

Contact information

Phone number
07380642284

Contact Mahnoor


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Therapist - Middlesbrough

Middlesbrough TS1
07380642284
Sessions from £30.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I currently have a few open spots-

Thursdays 2pm and 4pm
Fridays 11am and 4pm
Sundays 10am, 12pm and 3pm


About me and my therapy practice

As a therapist, I prioritize creating a safe, supportive, and non-judgmental space where clients feel seen, heard, and respected. I use a trauma-informed approach that emphasizes empathy, empowerment, and collaboration, recognizing the impact of past experiences on current well-being. My practice is rooted in cultural sensitivity and inclusivity, honoring the unique identities and backgrounds of each client. Through this lens, I help individuals navigate healing at their own pace, fostering resilience, self-awareness, and growth.

Practice description

Clients can expect a compassionate, respectful, and client-centered therapeutic experience. I offer a safe and confidential space where they can explore their thoughts, emotions, and experiences without fear of judgment. My approach is trauma-informed, meaning I am mindful of how past trauma may impact current challenges. I work gently and collaboratively to support healing. Clients can also expect cultural sensitivity and an openness to their unique backgrounds, identities, and lived experiences. I prioritize building trust, empowering clients in their own process, and tailoring treatment to meet their individual needs and goals.

My first session

Introductory or first sessions are usually at a discounted rate- 20 percent off. Here I would discuss client expectations from therapy, exploring what brings them to therapy right now and working our way from there. 

What I can help with

Anger management, Anxiety, Cultural issues, Depression, Neurodiversity, Personal development, Relationships, Self esteem, Stress, Trauma, Women's issues

Types of therapy

CBT, Eclectic, Humanistic, Internal Family Systems, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy

Languages spoken

English, Hindi, Punjabi, Urdu