
Mahnoor Arif
Registered Member MÍø±¬ÃÅ
Unavailable from 15 August 2025 to 17 August 2025
Contact information
- Phone number
- 07380642284
Therapist - Middlesbrough
Features
- Flexible hours available
- Concessionary rates
Availability
I currently have a few open spots-
Thursdays 2pm and 4pm
Fridays 11am and 4pm
Sundays 10am, 12pm and 3pm
About me and my therapy practice
As a therapist, I prioritize creating a safe, supportive, and non-judgmental space where clients feel seen, heard, and respected. I use a trauma-informed approach that emphasizes empathy, empowerment, and collaboration, recognizing the impact of past experiences on current well-being. My practice is rooted in cultural sensitivity and inclusivity, honoring the unique identities and backgrounds of each client. Through this lens, I help individuals navigate healing at their own pace, fostering resilience, self-awareness, and growth.
Practice description
Clients can expect a compassionate, respectful, and client-centered therapeutic experience. I offer a safe and confidential space where they can explore their thoughts, emotions, and experiences without fear of judgment. My approach is trauma-informed, meaning I am mindful of how past trauma may impact current challenges. I work gently and collaboratively to support healing. Clients can also expect cultural sensitivity and an openness to their unique backgrounds, identities, and lived experiences. I prioritize building trust, empowering clients in their own process, and tailoring treatment to meet their individual needs and goals.
My first session
Introductory or first sessions are usually at a discounted rate- 20 percent off. Here I would discuss client expectations from therapy, exploring what brings them to therapy right now and working our way from there.
What I can help with
Anger management, Anxiety, Cultural issues, Depression, Neurodiversity, Personal development, Relationships, Self esteem, Stress, Trauma, Women's issues
Types of therapy
CBT, Eclectic, Humanistic, Internal Family Systems, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English, Hindi, Punjabi, Urdu