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I understand it takes real courage to make contact and seek out therapy. As a counsellor I work to create a safe, empathetic and non-judgemental space, where you feel heard and supported. I know there are many different reasons why you may come to counselling. Perhaps you are feeling overwhelmed, coping with stress, anxiety, depression, addiction or relationship problems. You may have suffered a bereavement, or loss, are experiencing isolation, loneliness, or having suicidal thoughts.

I also work with young adults, I understand the many and varied pressures you may be struggling with, including self- harm, eating issues, academic pressure, friendships, or family difficulties.

I am not here to provide answers, but to listen with compassion and walk alongside you, on your journey, supporting you at your own pace. I aim to empower you to move forward with greater confidence and purpose.

I invite an initial phone call to answer any questions you may have, to check availability and to get an idea of what you hope to get from therapy.

I follow the Íø±¬ÃÅ's ethical framework, which includes confidentiality and anti discriminatory practice.

During the first session I might ask some standards questions to get a sense of your background history and to explore what has prompted you to seek counselling. After the session, you have time to go away and think whether you wish to pursue therapy with me, there is no pressure to make any decisions at the time.

Sessions are 50 minutes and usually take place at the same time each week, online or in person. Short term work is usually up to 12 sessions, medium term 12-24, and long term can be a year or more.