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I work with clients both in person and online, providing short term and open-ended therapy. 

I offer a free initial phone call where we can talk about what has brought you to therapy and decide if I am the right therapist for you. 

I offer sessions Monday to Friday, in person and online. 

Please get in touch to find out more,  to check availability and to arrange an initial phone call.  

Hi, I’m Lucy, a qualified psychodynamic counsellor offering a warm, confidential and non-judgemental space for you to explore your experiences at your own pace. You may be struggling with anxiety, depression, relationships, low self-worth or are feeling stuck- therapy offers an opportunity to pause, reflect, and explore these thoughts, feelings and experiences. Whether you’re coming with a specific concern or simply a sense that something isn’t quite right, you are welcome. 

Through our work together I hope to offer new perspectives, help build resilience, increase curiosity and make lasting change possible.

I am a Íø±¬ÃÅ registered psychodynamic psychotherapeutic counsellor with a background in psychology, education and the charity sector. I adhere to the Íø±¬ÃÅ code of ethics and engage in regular supervision to ensure that my work provides the highest quality of care.

I have worked with a wide range of clients from diverse backgrounds and am committed to inclusivity in my practice. I have experience supporting clients with a broad spectrum of concerns, including those related to anxiety, depression, neurodiversity, stress, sexuality, relationship challenges, family dynamics, work concerns, panic attacks and identity exploration. 

I am a neurodiversity-affirming therapist and have worked supporting clients who have ADHD and those who want to explore whether they may be neurodivergant.

I also offer a safe and supportive space to explore the complexities of pregnancy and motherhood and welcome those who are navigating the challenges of being a mother.

Sessions are held in The Practice Rooms, Hove:

160-162 Church Rd, Brighton and Hove, Hove BN3 2DL

Training and education:

PgDip Psychodynamic Counselling and Psychotherapy, University of Brighton

MSc Theoretical Psychoanalysis, UCL

BSc (Hons) Psychology, University of Portsmouth

I offer psychodynamic psychotherapy, a therapeutic approach that explores how our past experiences and early relationships influence our current emotions, behaviours, and relationships. 

These formative dynamics often shape the way we see ourselves and others, and how we respond to stress, uncertainty, and responsibility—often without our conscious awareness. Through increasing insight into these unconscious patterns, we create space for personal growth, greater self-acceptance, and a more compassionate inner voice.

Once you have contacted me, I will get back to you to arrange an initial 30 minute phone call. Here you can let me know what has brought you to therapy and we can discuss how we can work together and if I am the right counsellor for you. This is also an opportunity for you to ask any questions that you may have about my practice and psychodynamic therapy more generally.

In our first session we will further explore your reasons for coming to therapy and what you would like to achieve. We will also begin to build up a more in-depth picture of your past and present experiences and relationships.

Sessions are 50 minutes long and will be held at the same time each week. 

I work with clients both in person and online, providing short term and open-ended therapy.

I offer a free initial phone call where we can talk about what has brought you to therapy and decide if I am the right therapist for you.

I offer sessions Monday to Friday, in person and online.

Please get in touch to find out more, to check availability and to arrange an initial phone call.  

Hi, I’m Lucy, a qualified psychodynamic counsellor offering a warm, confidential and non-judgemental space for you to explore your experiences at your own pace. You may be struggling with anxiety, depression, relationships, low self-worth or are feeling stuck- therapy offers an opportunity to pause, reflect, and explore these thoughts, feelings and experiences. Whether you’re coming with a specific concern or simply a sense that something isn’t quite right, you are welcome.

Through our work together I hope to offer new perspectives, help build resilience, increase curiosity and make lasting change possible.

I am a Íø±¬ÃÅ registered psychodynamic psychotherapeutic counsellor with a background in psychology, education and the charity sector. I adhere to the Íø±¬ÃÅ code of ethics and engage in regular supervision to ensure that my work provides the highest quality of care.

I have worked with a wide range of clients from diverse backgrounds and am committed to inclusivity in my practice. I have experience supporting clients with a broad spectrum of concerns, including those related to anxiety, depression, neurodiversity, stress, sexuality, relationship challenges, family dynamics, work concerns, panic attacks and identity exploration.

I am a neurodiversity-affirming therapist and have worked supporting clients who have ADHD and those who want to explore whether they may be neurodivergant.

I also offer a safe and supportive space to explore the complexities of pregnancy and motherhood and welcome those who are navigating the challenges of being a mother.

Training and education:

PgDip Psychodynamic Counselling and Psychotherapy, University of Brighton

MSc Theoretical Psychoanalysis, UCL

BSc (Hons) Psychology, University of Portsmouth

I offer psychodynamic psychotherapy, a therapeutic approach that explores how our past experiences and early relationships influence our current emotions, behaviours, and relationships.

These formative dynamics often shape the way we see ourselves and others, and how we respond to stress, uncertainty, and responsibility—often without our conscious awareness. Through increasing insight into these unconscious patterns, we create space for personal growth, greater self-acceptance, and a more compassionate inner voice.

Once you have contacted me, I will get back to you to arrange an initial 30 minute phone call. Here you can let me know what has brought you to therapy and we can discuss how we can work together and if I am the right counsellor for you. This is also an opportunity for you to ask any questions that you may have about my practice and psychodynamic therapy more generally.

In our first session we will further explore your reasons for coming to therapy and what you would like to achieve. We will also begin to build up a more in-depth picture of your past and present experiences and relationships.

Sessions are 50 minutes long and will be held at the same time each week.