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Generally Sessions are between 8.30am and 7pm Monday-Thursday but vary from day to day. Please get in touch with your preferred times and we can take it from there.

Hello, I鈥檓 Siobhan. 

Sometimes the three most difficult words to say are, 鈥淚 need help鈥�. This takes enormous courage and if you鈥檙e here, you鈥檝e already taken the first step. Life and relationships often feel overwhelming and hectic, leaving us with emotions and feelings which seem impossible to unpick; you don鈥檛 have to face them alone. Here you鈥檒l find warmth, safety, and support - at your pace and in your own way.

I am an experienced integrative psychotherapeutic counsellor based in Norwood Junction, SE London.

I offer one-to-one counselling for adults who are feeling overwhelmed, stuck, or simply in need of space to process difficult emotions. As well as my private practice, I also work in the NHS and also have experience in low-cost counselling services.

My integrative approach means I can draw on a range of therapeutic techniques to support you depending on your needs:

• Psychodynamic Theories use insights from early experiences and how they shape your present relationship dynamics

• Person Centred Approach provides a warm, gentle and non-directive approach to assist you in finding your truest self

• Humanistic Toolkit means we can use different creative techniques to help foster growth, healing and self-awareness

I offer counselling to adults in my calm and peaceful practice in Norwood Junction, SE25, as well as online from any location within the UK.  

I support people from a wide range of backgrounds and with many different challenges, including:

• Anxiety and overwhelm
• Low mood or motivation
• Low self-esteem and self-worth
• Trauma
• Addiction and recovery
• Relationship difficulties
• Grief, loss and life transitions

A brief & informal free introductory chat gives you the chance to ask any questions you might have about what to expect, what brings you to therapy - and whether or not we're a good fit for each other. There is absolutely no pressure or obligation.

After this, in the initial session, we will go through what we can expect from each other, and I will ask you some questions about your background. This is to give me a sense of your concerns and what you hope to gain from therapy. From there, the form-filling can be put to one side and you will have the opportunity to explore whatever it is that is concerning you in much more depth.

Your autonomy is important to me, so we will work at your pace; there is no pressure to talk about anything that makes you feel uncomfortable. My hope is that together, we can co-create a relationship where you feel trusting enough to bring your whole self and unpick difficult thoughts and emotions.