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Hi, I'm Laura. I am a qualified integrative counsellor and psychotherapist working with young people and adults, located in Wokingham town centre, Berkshire.

Seeking support during difficult times can be one of the hardest steps to take.

I deeply value honesty in those who are wanting to face their challenges and work through them. Therapy offers a safe and non-judgmental space where you can freely explore your thoughts and feelings. With my support, we can work together to process what you're going through, and begin to reframe and repack those experiences in a way that allows meaningful change to happen for you.

With a background in coaching and experience working as a therapist within schools and clinics, I can support you to work with those parts of self that keeping you feeling stuck, overwhelmed or drained. 

Every individual and their self-concept is constructed in a unique way and my practice will be tailored to meet your needs.

I work in a relational way which allows a deeper level of empathy to understand how you must be experiencing your distress. I bring focus to unconscious processes, patterns of thoughts and behaviours which can influence how you relate to yourself and the world around you.

These processes can derive from your childhood experiences or more recent events in your life. We work together to explore these at your pace, bring them forward to your awareness so that you can make decisions about how you can move forward with those experiences you may carry. 

This will then alleviate the distress, help you feel more grounded and connected with yourself and your inner world.  

Our initial session, whether it is in person or online, will be a exploration of where you are currently and what you'd like to gain from therapy. This will help us identify if we'd like to continue working together and also how working together might look for you.

There may be reasons why we wouldn't be able to work together, if this arises we will discuss them together and I will support you to finding a professional who is more suited to meet your needs.