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I hold a degree in Psychology and a Íø±¬ÃÅ-accredited Postgraduate Diploma in Integrative Counselling and Psychotherapy and I bring over a decade of experience as a psychologist and psychotherapist supporting adults and young people through life’s challenges.

I view therapy as a collaborative and reflective process- a space where understanding and growth can emerge through genuine connection and curiosity. Together, we can explore not only distress and pain, but also resilience, strength and the potential for transformation.

My approach is integrative, drawing on a range of therapeutic perspectives including person-centred, psychodynamic, existential and solution-focused approaches. This allows our work to be flexible and responsive to your individual needs, whether you are seeking clarity, growth or meaningful change.

You might be navigating anxiety, loss, identity questions, low mood, relationship difficulties or life transitions. Whatever you bring, my aim is to meet you where you are and to support you explore your emotions, relationships, patterns, deepen your self-understanding, strengthen your inner resources and move toward greater balance, confidence and connection in your life. 

Before we begin, I offer a free brief consultation call so we can get to know one another. This is a space for you to ask questions and for us to see if we feel comfortable working together. I understand that starting therapy can be daunting-this first step is about easing into the process.

Our initial session will be an opportunity for you to share more of your background, current challenges and hopes for therapy. From there, we can shape a direction that feels right for you. We will also agree on the terms of our work together, including confidentiality and boundaries.