网爆门

Mondays 9.00am - 5.00pm

Tuesday, Wednesday and Thursday 5.00pm - 8.00pm

I may other other flexibility around appointment times.  Please get in touch if you require an alternative day and time.  I will do my best to meet your requirements where possible.

Hello, I鈥檓 Helen, a qualified counsellor and hypnotherapist based in the Horsham area.

What can I help you with?

I have a particular interest in supporting women navigating issues around fertility, pregnancy loss, fertility related health issues including PCOS and endometriosis, body image, early menopause and menopause. 

These are deeply personal and often isolating experiences and can have a profound impact on self-esteem, identity, and emotional wellbeing. 

I offer a warm, compassionate space where you can explore the emotional impact at your own pace. 

My work is grounded in both professional training and personal understanding, and I鈥檓 committed to holding space with care, creativity, and respect.

What is my approach?

I offer a down-to-earth, compassionate approach that honours your unique story. You don鈥檛 have to 鈥渉ave it all figured out鈥� to start therapy, whether you鈥檙e feeling stuck, overwhelmed, anxious, or simply need space to reflect, we can begin wherever you are.

Together, we鈥檒l explore your experiences, emotions, relationships, and patterns at a pace that feels right for you.

I integrate creative and body-based approaches where appropriate. These might include visual or imaginative techniques, inner child work, and guided visualisations, especially useful for accessing deeper insight or working with trauma. 

I am trained in hypnotherapy, creative therapeutic techniques, and EFT (Emotional Freedom Technique), and draw on these tools flexibly to support your goals.

My experience:

I have years of experience working with people, families and children. I have personal experience around women鈥檚 health issues and fertility. I know how tough it can be and that women who go through these types of experiences are particularly resilient, strong and brave. 

If this resonates with you, then get in touch and we can start simply by having a conversation. 

Therapy with me is collaborative and responsive, guided by curiosity, creativity, and care.

My private practice, Creatively Dreaming Therapy, offers counselling, hypnotherapy, and creative therapeutic support for adults, teenagers, and young people. Sessions are available online, by telephone, or in-person in a calm, nature-connected setting.

Clients often come to me when they feel stuck in unhelpful patterns, overwhelmed by emotions, or impacted by past experiences. You may be facing anxiety, low self-esteem, relationship difficulties, burnout, trauma, or a general sense that things aren鈥檛 quite right. Therapy offers you a confidential space to be heard, understood, and supported.

In our sessions, I aim to build a warm, authentic relationship where you feel safe to explore whatever you need to. I bring compassion, humour, and creativity to our work, while staying attuned to what feels helpful for you. You can expect a space that is non-judgemental and led by your needs. We鈥檒l go at your pace, checking in regularly to reflect on how things are going and adapt the work as needed.

For some clients, talking is the main focus. Others are drawn to working more creatively, through guided visualisation, metaphor, or experiential tools. I also offer hypnotherapy when appropriate, especially for things like anxiety, phobias, or confidence building.

Our work together will be shaped by your goals, and grounded in the belief that change and growth are possible. Whether you鈥檙e looking for short-term support or longer-term exploration, I aim to offer a flexible, supportive space to empower your journey.

The first session is an important starting point for us to get to know each other and begin to explore what has brought you to therapy. It鈥檚 a gentle introduction to the process and an opportunity for you to see how it feels to talk with me and ask any questions you might have.

During this session, we鈥檒l spend some time completing an information form together. This includes gathering some background details about you, such as your personal history, key life events, relationships, current support network, and any relevant health information. This helps me build a fuller picture of your world and how best to support you.

I鈥檒l also invite you to share more about what鈥檚 led you to seek therapy at this time and what you hope to gain from it. There鈥檚 no pressure to explain everything straight away, we鈥檒l go at your pace, and there鈥檚 no 鈥渞ight鈥� way to begin. This session is as much about you getting a feel for the therapy process and deciding whether it鈥檚 the right fit for you.

You are very welcome to ask questions, about how I work, what to expect from therapy, or anything else you鈥檙e unsure about. I aim to offer a calm, open, and non-judgemental space where you can begin to feel safe and supported.

At the end of the session, if we both feel that we鈥檙e a good fit and you鈥檇 like to continue, we can arrange further sessions together. There鈥檚 no obligation to continue after the first meeting, it鈥檚 completely your choice.

The first session lasts 50 minutes and is charged at my usual rate of 拢50.