Íø±¬ÃÅ

I am currently accepting new clients and I offer online, face to face, phone and walk and talk sessions so you can choose what suits you best.

I also offer early morning, evening and weekend appointments so you can fit your sessions around your other commitments.

I’m a fully qualified person centred counsellor and also a nutritional therapist with 13 years of experience working with clients both online and in person to explore and support complex relationships with food and self.

I’m a menopausal divorced mum whose precious children have flown the nest and I’m navigating this new phase of my life with a curiosity, sorrow and joy that has been made possible by my own therapeutic journey and lived experience.

I believe that finding the counsellor that feels like the right fit for you is essential and so I offer a free no obligation chat prior to you booking a session. 

If you then decide to book a first session I  leave you to decide whether you come again and how long you continue to see me for. Whatever you choose.

In our counselling relationship I will provide you with a confidential, safe, supportive, and non-judgmental space to help you with navigating life’s challenges. 

My practice is rooted in the belief that each person has the capacity for growth and self-understanding, I tailor my approach to meet you where you are— my work is to help you understand yourself and the beliefs that drive you, so that you have more choices about how you live going forward.

I work with adults facing a range of concerns, including mid life changes, menopausal upheaval, divorce/ relationship difficulties, and major life transitions. 

Through empathy, active listening, and a genuine therapeutic relationship, I support you in exploring your emotions, building resilience, and reconnecting or discovering for the first time your own inner resources.

I am also a trained nutritional therapist with more than a decade of experience working with people who have a complex relationship with food. 

Alongside my broader client-base, I work with people who benefit from working with a counsellor who has a deep understanding of eating psychology and brain chemistry. Together, we understand the interplay between cravings, compulsions, addictions and beliefs, and help you to adopt a kinder more compassionate approach to your relationship with food and self.

My practice is grounded in trust, collaboration, and authenticity. I believe meaningful change happens when individuals feel truly heard and valued.

Whether you're seeking support for a specific issue or simply looking to better understand yourself, I’m here to walk alongside you on that journey. Get in touch on 07551 187969

Just get in touch on 07551 187969 or email me at melaniemmartin71@gmail.com 

And we can go from there.