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I currently have online evening sessions available 

I provide medium to long term therapy to my clients.

With over 20 years’ experience as a Senior Lead Consultant in the recruitment sector, I’ve had the privilege of working with individuals from all walks of life. This has deepened my understanding of human resilience, the value of connection, and the importance of compassionate support.

My own experience of therapy has been profoundly transformative, strengthening my belief in its ability to bring about lasting, meaningful change. This combination of professional insight and personal growth underpins my therapeutic work.

Before beginning therapy, I offer a free 20-minute consultation call. This is an opportunity for us to connect, talk about what’s bringing you to counselling or therapy, and explore whether my approach and style feel like the right fit for your needs. It’s a relaxed and informal conversation where you can ask any questions about how I work, my therapeutic approach, or what to expect from the counselling process. There’s no obligation to commit — simply space for you to get a sense of whether this feels right.

After our call, I’ll encourage you to take some time to reflect. If you feel comfortable moving forward, we’ll arrange regular weekly therapy sessions at a time that suits you. Sessions can take place online or in person, depending on what feels most comfortable for you.

In our first counselling session, we’ll begin by reviewing our working agreement, which sets out the boundaries, confidentiality, and expectations of our therapeutic relationship. From there, we’ll start to explore what you’d like to focus on — whether that’s anxiety, low mood, depression, stress, burnout, low self-esteem, relationship difficulties, family dynamics, past trauma, or simply a wish for greater self-awareness, clarity, and personal growth.

My approach is integrative, person-centred, and systemic, meaning I take into account not only your individual experiences and emotions but also the wider relationships and systems that shape your life — such as family, work, culture, or community. We’ll work collaboratively and at a pace that feels right for you, drawing from a range of therapeutic models to meet your unique needs.

I aim to offer a safe, supportive, and non-judgmental space where you can feel heard, understood, and accepted. Together, we’ll make sense of your experiences, explore patterns in relationships, and build tools for resilience, emotional regulation, and wellbeing.

In our first session, we’ll begin by reviewing our working agreement, which outlines the boundaries and expectations of the counselling relationship. We’ll also start to explore in more depth what you’d like to focus on in therapy, at a pace that feels right for you.

I currently have evening availability. 

I provide online, medium to long term therapy.

With over 20 years’ experience as a Senior Lead Consultant in the recruitment sector, I’ve had the privilege of working with individuals from all walks of life. This has deepened my understanding of human resilience, the value of connection, and the importance of compassionate support.

My own experience of therapy has been profoundly transformative, strengthening my belief in its ability to bring about lasting, meaningful change. This combination of professional insight and personal growth underpins my therapeutic work.  

The Values That Guide My Practice

I provide Unconditional Positive Regard – You’ll be welcomed just as you are, without judgment, in a space where you feel accepted and valued.

Congruence – I show up as my authentic self, building a genuine, open relationship rather than hiding behind a role.

Empathy – I aim to deeply understand your experiences from your perspective, offering presence, care, and curiosity throughout our time together.

Before beginning therapy, I offer a free 20-minute consultation call. This is an opportunity for us to connect, talk about what’s bringing you to counselling or therapy, and explore whether my approach and style feel like the right fit for your needs. It’s a relaxed and informal conversation where you can ask any questions about how I work, my therapeutic approach, or what to expect from the counselling process. There’s no obligation to commit — simply space for you to get a sense of whether this feels right.

After our call, I’ll encourage you to take some time to reflect. If you feel comfortable moving forward, we’ll arrange regular weekly therapy sessions at a time that suits you. Sessions can take place online or in person, depending on what feels most comfortable for you.

In our first counselling session, we’ll begin by reviewing our working agreement, which sets out the boundaries, confidentiality, and expectations of our therapeutic relationship. From there, we’ll start to explore what you’d like to focus on — whether that’s anxiety, low mood, depression, stress, burnout, low self-esteem, relationship difficulties, family dynamics, past trauma, or simply a wish for greater self-awareness, clarity, and personal growth.

My approach is integrative, person-centred, and systemic, meaning I take into account not only your individual experiences and emotions but also the wider relationships and systems that shape your life — such as family, work, culture, or community. We’ll work collaboratively and at a pace that feels right for you, drawing from a range of therapeutic models to meet your unique needs.

I aim to offer a safe, supportive, and non-judgmental space where you can feel heard, understood, and accepted. Together, we’ll make sense of your experiences, explore patterns in relationships, and build tools for resilience, emotional regulation, and wellbeing.