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I have availability and I work from Monday to Thursday from 9am until 7pm.

I鈥檓 Kate, a qualified integrative counsellor, clinical hypnotherapist, Advanced EFT practitioner, qualified breathwork practitioner and mindfulness coach.  I am based in Hampton Hill and online. I offer a calm, supportive space where you can explore what鈥檚 going on for you, gently and at your pace.

Life doesn鈥檛 always make sense. You may be feeling anxious, stuck, overwhelmed, or just not quite yourself. You might be navigating a big life change, wrestling with old patterns, or simply longing to feel more in control and at peace. I鈥檓 here to walk alongside you as we make sense of it together.

My approach is integrative which means I tailor our work to you 鈥� not the other way around. I draw on a range of therapeutic approaches, including person-centred, psychodynamic, CBT and solution-focused brief therapy.

Alongside talking therapy, I can also bring in practical tools like Clinical Hypnotherapy, Emotional Freedom Technique (EFT tapping), NLP, Breathwork, Mindfulness and psycho-education 鈥� always with care, always with consent, and always in service of your growth and wellbeing.

Clients often tell me they feel truly seen in our work. I aim to create a relationship that feels safe, real, and empowering 鈥� where all parts of you are welcome, and lasting change feels possible.

I offer a confidential, supportive space where you can talk freely, without judgement, and start to reconnect with yourself. My practice is gentle, collaborative and down-to-earth. Whether you come with a clear issue or a sense that 鈥渟omething鈥檚 not right,鈥� I鈥檒l meet you where you are.

What sets my practice apart is the breadth of therapeutic tools I bring. In addition to integrative counselling, I鈥檓 a Clinical Hypnotherapist, Advanced Emotional Freedom Technique (EFT) Practitioner, and a mindfulness and breathwork facilitator. This allows me to work flexibly and creatively, adapting our sessions to suit your needs and preferences.

You might want a space to talk and reflect, or you might prefer practical tools to calm anxiety, manage difficult emotions, or explore inner conflicts. Many clients appreciate having access to both 鈥� a blend of depth and strategy 鈥� especially when struggling with trauma, anxiety, depression, eating disorders, people-pleasing, sleep issues, confidence or emotional overwhelm.

I offer online and face-to-face sessions (TW12), and work with adults and teens from all walks of life. Sessions are client-led, paced with care, and grounded in respect.

You are the expert in your own experience 鈥� I simply offer the space, skills and support to help you explore, heal, and grow.

I offer an initial consultation which lasts up to an hour. This first session gives us the chance to get to know each other and see if we鈥檙e a good fit.

During this time, I鈥檒l ask you a little about what鈥檚 bringing you to therapy, explain how I work, and answer any questions you may have. We鈥檒l explore what you鈥檇 like to get out of therapy and begin developing a way of working together that feels right for you.

It鈥檚 a gentle, collaborative space 鈥� there鈥檚 no pressure to share anything you鈥檙e not ready to.

If we decide to continue, ongoing sessions are 50 minutes long and usually take place weekly. I work both online and face-to-face from my practice in Hampton Hill (TW12).