Íø±¬ÃÅ

I have availability 

Since 2020, I have immersed myself in the mental health sector, starting as a listening volunteer with Samaritans, where I learned the art of deep, non judgemental presence. Today, I practise as a high intensity psychotherapeutic counsellor in the NHS, specialising in depression, anxiety, and the complex emotional impact of long term health conditions.

My counselling style is flexible and person centred: I weave together Person Centred Experiential (PCE) therapy and Emotion Focused Therapy (EFT), ensuring each session is tailored to your unique story.

Alongside my psychotherapy work, I bring several years of experience as an Advanced Clinical Massage & Sports Therapist, treating everything from everyday musculoskeletal pain to chronic, complex issues. This dual expertise means I understand how emotional distress can manifest physically and how physical pain can affect mental wellbeing.

At the heart of my practice is a passion for listening, emotional attunement, and inclusive care.

My approach is culturally sensitive and grounded in mental health advocacy rooted in compassion and cultural understanding. I create safe spaces where clients, particularly those with lived experience of shame and stigma, feel seen, heard, understood and supported. For clients from African and diasporic backgrounds, I incorporate African-centred principles, recognising the importance of spirituality, faith, and connectedness as vital dimensions of healing. Whether through talking therapy, bodywork, or an integrated approach, my aim is to support your journey toward wholeness, balance, and renewed vitality.

Talking about your thoughts and feelings with a supportive therapist can make you feel better and help you face your problems. It can also be very healing to feel listened to without judgement and to know that someone else cares and genuinely wants to help.

What to Expect :

Face to face or video talking therapy.

A safe, trusting and supportive space to explore your issues.

Unconditional acceptance and empathy.

Agency over what to explore and working with an outcome in mind.

Focus on your emotions and experience to help you make meaning and find personal resolve.

New to Therapy?

If you’re a new client, you can book an extended first session (1 hour 15 minutes). This includes an initial consultation, giving us space to explore what’s bringing you here, whether it’s emotional pain, feeling stuck, or something you’re struggling to make sense of. Together, we’ll begin to clarify your needs and the outcomes you’re hoping for, and decide how we might work together moving forward.