Íø±¬ÃÅ

Currently unavailable for sessions Tuesday, Saturday and Sunday

I offer individual and couples counselling online or on telephone.  I provide a warm, confidential, and non-judgemental space to explore issues including trauma, CPTSD, addiction, anxiety, depression, bereavement, relationships, health concerns, work-related stress and general life worries.  

I also provide support for couples navigating relational difficulties, helping to foster communication, understanding, and connection.

My integrative approach is tailored to your unique needs, supporting you to find clarity, healing, and growth at your own pace.

Online and telephone

Íø±¬ÃÅ and COSCA 

Integrative counselling 

Currently unavailable on Tuesdays, Saturdays and Sundays

Hello, and thank you for visiting.  My name is Karen Messer, and I'm a Íø±¬ÃÅ and COSCA registered integrative therapist offering a safe, supportive space for individuals and couples to explore life's challenges with care and compassion.

Whether you're facing anxiety, depression, trauma, addiction, complex PTSD, bereavement, relationships, health or work-related concerns, I work alongside you to understand your experience and support meaningful change.  

I also provide support for couples navigating relational difficulties, helping to foster communication, understanding, and connection.

As an integrative therapist, I draw from a range of therapeutic approaches, tailoring our work to suit your unique needs and pace.  My aim is to meet you where you are, offering a space that is calm, respectful, non-judgemental, and grounded in trust.

Sessions are available online or on the telephone based on your preferences or circumstances.

Reaching out for support can feel like a big step - I'm here to walk beside you, at your pace, with empathy and honestly.

Online or telephone sessions available

Íø±¬ÃÅ and COSCA

Integrative Counsellor

Currently not available for sessions on Tuesday, Saturday and Sunday

Hello and thank you for visiting.  My Name is Karen Messer, and I'm  a Íø±¬ÃÅ and COSCA registered integrative therapist offering a safe, supportive and confidential space for individuals and couples to explore life's challenges with care and compassion.

Whether you're facing anxiety, depression, trauma, addiction, Complex PTSD, bereavement, relationships, work-related stress, health related concerns or just general life worries, I will work alongside you to understand your experience and support meaningful change.  

I also provide support for couples navigating relational difficulties, helping to foster communication, understanding, and connection.

My integrative approach is tailored to your unique needs, supporting you to find clarity, healing, and growth at your own pace.

Integrative Counsellor

Íø±¬ÃÅ and COSCA

Online and in person sessions available (Location dependent)

I am currently not available for sessions on Tuesday, Saturday or Sunday

Hello, and thank you for visiting.  My name is Karen Messer, and I'm a Íø±¬ÃÅ and COSCA registered integrative therapist offering a safe, supportive space for individuals and couples to explore life's challenges with care and compassion.

Whether you're facing anxiety, depression, trauma, addiction, complex PTSD, bereavement,  relationships, health or work-related stress, I work alongside you to understand your experience and support meaningful change.

I also provide support for couples navigating relational difficulties, helping to foster communication, understanding, and connection.

As an integrative therapist, I draw from a range of therapeutic approaches, tailoring our work to suit your unique needs and pace.  My aim is to meet you where you are, offering a space that is calm, respectful, non-judgemental, and grounded in trust.

Sessions are available online or on telephone, offering flexibility and accessibility based on your preferences and circumstances.

Reaching out for support can feel like a big step - I'm here to walk beside you, at your pace, with empathy and honesty.

Online and telephone available

Íø±¬ÃÅ and COSCA

Integrative counsellor

Not currently available for sessions Tuesday, Saturday or Sunday

I offer individual and couples counselling online and in person (location dependant).  Walking alongside you through life's challenges, at your pace.  Helping you find clarity, strength and hope, one step at a time.

Come to me for a warm, confidential and non-judgemental space to explore issues including trauma, CPTSD, addiction, anxiety, depression, ADHD, bereavement, work-related stress, health concerns, relationships or just general life worries.  

I provide support for couples navigating relational difficulties, helping to foster communication, understanding and connection to go forward with together.  Relationships can bring us connection, joy and love but they can also bring pain, misunderstanding and frustration.  Couples counselling provides a supportive, neutral space for both partners to express themselves openly, explore patterns of communication and reconnect with each other.  We look at navigating conflict and rebuilding trust and intimacy.

As an integrative therapist I draw on different therapeutic approaches and tailor them to you, because no two peoples needs, past experiences or hopes are the same.  Therapy is a collaborative process where we can work together, focussing on what feels most important to you.   

Reaching out for support can feel like a big step but together, we will create space for insight, growth and the possibility of meaningful change.  Let me join you in the trenches, we will work together to climb out.

Integrative approach

In person (location dependant)

Online or telephone therapy