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ONLINE ONLY

My appointments will be mainly evenings, however I do have some flexibility during the day.

Life is not always easy—and sometimes it helps to talk to someone who truly listens. I offer a warm, empathetic therapeutic space where your story is heard without judgment.

As a trained integrative psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ), I tailor our sessions to suit your unique needs by drawing from a range of evidence-based approaches, including:

• Cognitive Behavioural Therapy (CBT)

• Psychodynamic Therapy

• Humanistic Approaches

Working integratively means we adapt your therapy to reflect who you are and how you experience the world—creating space for real connection, healing, and growth.

Specialist Areas I Work With

• Depression, anxiety & low mood

• Suicidal thoughts and emotional crisis

• Trauma, including sexual abuse & childhood experiences.

• Relationship challenges, family dynamics & attachment issues

• Support for children & adolescents

• Identity

• Emotional support through infertility

• Stress, burnout & life transitions

• Menopause & hormonal wellbeing

• Couples 

Therapy with me is grounded in empathy and respect. It is about helping you reconnect—with yourself, with others, and with your hopes and dreams for the future.

My aim is to help you make sense of what you are going through—with compassion. Together, we will develop your self-awareness, identify recurring emotional patterns, and gently guide you toward greater clarity, emotional balance, and lasting change.

Working integratively means I draw from a variety of evidence-based therapeutic methods, responding intuitively to your unique needs. Sometimes that means blending approaches or shifting focus as your journey unfolds. And if you have a particular preference for how we work, I will always honour that too.

You do not have to carry things alone. Whether you are feeling anxious, overwhelmed, coping with loss, or struggling to connect in your relationships—there’s space here for everything you are holding.

I offer a complimentary 15-minute initial consultation because I believe it's important that you feel comfortable and confident before we begin. This is a chance for us to connect, discuss what you’re looking for, and explore whether working together feels right for you.

There’s no pressure—just a friendly, honest conversation to see how I can support your journey.

Therapy works best when there’s space for consistency, reflection, and growth. That’s why I offer a reduced rate for clients who commit to longer-term work:

• 10% discount when booking a block of 6 sessions

• 20% discount when booking a block of 12 sessions

Making this commitment not only supports your therapeutic journey—it also reinforces a meaningful investment in your own wellbeing. And I’ll be alongside you each step of the way.