Íø±¬ÃÅ

I currently have availability throughout the week for in person and online sessions.

I work Mondays and Thursdays 10am to 2pm, Wednesdays 10am to 2pm and 4pm to 6pm and Fridays 10am to 6pm.

Hi, I'm Cat,

I understand that sometimes seeking support can feel daunting, but reaching out is a strong and meaningful place to begin. As a qualified person-centred counsellor, I offer a calm, confidential and supportive space for adults to explore whatever they may be going through, at their own pace.

Beginning the search for a therapist can feel like a lot. What matters most is finding someone you feel at ease with, someone you can speak to openly and begin to build a trusting relationship with, as you start to make sense of what’s going on for you. Whether you're navigating anxiety, the impact of past experiences, relationship difficulties or a general sense that something doesn’t feel quite right, you don’t have to face it alone.

I am a Person-Centred therapist which means I work from the understanding that you are the expert in your own life. My role is to walk alongside you with empathy, care and deep respect for your unique story, values and experiences. I will do my best to ensure that you feel truly seen, heard and supported as you explore your life and uncover meaningful ways forward that reflect and empower your strengths and support your capacity for growth and change. You will always be at the heart of the work we do together.

I welcome and respect difference and diversity in all its forms. I am committed to creating a non-judgemental, inclusive and affirming environment for everyone, regardless of background, identity or life experience.

Please feel free to email me if you would like to know more or ask any questions. 

Prior to beginning our work together, I offer a free 30-minute phone or Zoom consultation. This allows us time to talk, for you to ask questions, to share what may have brought you to counselling and explore if working together feels like the right fit for you. 

If you wish to, we will then arrange a time that is suitable to meet for your regular sessions. 

Ongoing therapeutic sessions are £65. A therapeutic hour is classified as a 50-minute session. I offer discounted rates to students and low income households.