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• Online via video

• Telephone

• In-person

I understand that reaching out for support can feel daunting. As a qualified person-centred counsellor, I offer a safe and supportive space where you can explore whatever is troubling you at your own pace.

I believe that each person holds the inner resources needed to create meaningful change. My role is to walk alongside you, helping you make sense of your experiences, reconnect with your strengths, and feel more in control of your life.

I work in a non-directive, empathic way—listening deeply, without judgment or advice—and tailoring therapy to suit your unique needs, values and goals.

People come to counselling for many reasons. You might be feeling overwhelmed, stuck, suffering with anxiety, feeling depressed, having family issues, grieving, or simply want to understand yourself better. Whatever you're facing, you're not alone—and you don't have to face it alone.

I offer both short- and long-term therapy in English and Portuguese, face to face, online or by phone. I work with adults and young people from diverse backgrounds and life experiences, and I welcome conversations around identity, culture, and belonging as well as any other topic or issues you feel it's important for you to bring to counselling.

I see our first session as a mutual process of discovery—there’s no pressure to share everything at once or to commit beyond what feels right for you. My aim is to ensure that you feel safe, heard, and respected from the very beginning of our work together.