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I am available week days (except Thursdays) from 8am - 6pm for online sessions

As an integrative counsellor with over twenty years of experience of working in mental health. I create a supportive and empathetic space for healing, drawing from my own experiences with counselling and overcoming challenges. 

Life's changes and emotional struggles can feel overwhelming, but they don't have to define you. I offer integrative counselling tailored to your unique needs. I create a supportive, confidential space where we can work together to deconstruct issues, explore your past, and find a path toward genuine healing. Our collaborative relationship will help you feel less stuck and find the clarity you need to move forward.

Are you feeling stuck or overwhelmed? Taking the first step into therapy can feel daunting, but it can also be a powerful path toward feeling heard, understood, and finding a way forward. As an integrative relational counsellor, I see our relationship as a vital part of the work we do together. I approach this process as people working together, rather than as an expert and a "patient." My goal is to be honest, open, and curious in our reflections. Taking the step to go to therapy may initially feel difficult and unfamiliar but can lead to feelings of relief and a sense of being heard and understood. 

I will listen to your experiences and provide a safe, supportive, and trusting environment. This process is about understanding your challenges, making sense of them, and helping you feel less stuck so you can move forward. You are your own expert, and my role is to help you uncover what’s holding you back so you can move on. 

What I can help with

• Anxiety and Stress

• Depression

• Trauma

• Emotional struggles

• Self-Esteem Issues

• Identity Issues

• Women's Issues

• Parenting Neurodiverse Children

• Workplace Challenges

• Relationship issues

• Life transitions and loss

I offer a free 15-minute telephone. Thereafter, counselling for individuals is £60 per session.

I use a simple contract that outlines how I work, confidentiality, and my cancellation policy. Before our first session, I’ll email it to you. I collect personal details to keep on record and require an emergency contact, both of which need to be submitted prior to the first session.

During our first initial phone call, we will start to explore what’s brought you to therapy, what you’re hoping to achieve, and address any questions you might have about the therapy I offer. There’s no obligation tied to the initial meeting—it’s simply an opportunity to see if we’re a good fit to work together. If you decide to proceed, I will schedule your first appointment, which includes an assessment.

Ready to take the first step? I offer a free 15-minute phone consultation to discuss your needs and see if my approach is a good fit for you.

Sessions: I offer 50-minute online and in-person sessions.

Pricing: Each session is priced at £60.

Free initial chat: You can text or email me to discuss your needs and see if my approach is a good fit for you. I offer a free 15-minute telephone appointment.

First appointment: If you decide to proceed, I will schedule your first appointment, which includes an initial assessment.