Íø±¬ÃÅ

I currently have availability for clients online, or in-person at Lombard House in Canterbury. 

Life can be tough. If you are living with chronic stress, anxiety or low mood, going through a life-changing event, difficult relationships, or generally feeling stuck in your life, therapy can offer a safe and transformative space to help move you forward.

I am a qualified and Íø±¬ÃÅ-registered counsellor based in Canterbury. I offer a confidential, warm and supportive environment where you can safely explore what you are going through, and discover new ways of approaching life’s challenges.

If you are feeling overwhelmed, disconnected, weighed down by self-doubt or hurt, you don’t need to keep holding everything together on your own. Talking to someone trained to listen, reflect and guide can make a real difference.

I work with adults, young adults and older people facing a wide range of challenges, including:

• Low self-confidence or self-esteem

• Anxiety and panic

• Stress and burnout

• Depression and low mood

• Difficult relationships

• Feeling stuck, lacking direction, or searching for meaning

If you’re looking to discover clarity, nurture resilience, and explore your thoughts and feelings at a pace that feels right for you, I’d be happy to provide support.

I am a qualified integrative counsellor, with a Diploma in Psychotherapy and Counselling. My work is grounded in a person-centred framework, and draws on Gestalt, existential and trauma-informed approaches to provide a pathway that matches your own needs.

Sessions last 50 minutes and typically involve:

- Exploring current concerns and challenges

- Reflecting on past experiences

- Identifying patterns of thought, emotion and behaviour

- Working toward self-acceptance, resilience, insight, and change

I offer a free 15 minute phone consultation. This is an opportunity to ask any questions, share what’s on your mind and get a feel for how we might work together.  Please contact me by email or through the directory, or by phone.