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I am a trainee Counselling Psychologist and registered Existential Psychotherapist (MÍø±¬ÃÅ) currently completing a Doctorate in Counselling Psychology and Psychotherapy (DCPsych) with the New School of Psychotherapy and Counselling / Middlesex University.

My therapeutic approach is integrative, grounded in existential philosophy, mindfulness, and psychodynamic understanding. I see therapy as a space to explore what it means to live well — to deepen awareness, engage with freedom and responsibility, and uncover the meanings that shape our choices and relationships. Rather than offering quick solutions, I aim to create a space of reflection where clients can encounter themselves more fully and consider new possibilities for living.

My work draws upon the existential view that life’s challenges — anxiety, loss, identity, relationships, meaning — are inseparable from the human condition. Therapy becomes a collaborative exploration of how we respond to these realities, and what it might mean to live more authentically within them.

Mindfulness informs my way of being with clients: cultivating presence, compassion, and curiosity in the moment-to-moment process of dialogue. I also integrate psychodynamic insights to understand how past experiences and unconscious patterns shape our current ways of relating.

Clients often describe our work as gentle but honest, helping them connect to parts of themselves that have felt hidden, conflicted, or unheard. My role is not to direct or fix, but to accompany — to help make sense of what arises, and to support you in discovering your own way of being and becoming.