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I offer psychotherapy sessions online, mainly in the evenings and weekends.

There is hope even if your brain tells you there isn't, and it is my job as a counsellor to help you see it. It is usually buried somewhere under layers of shame, self-criticism and feeling not good enough. We will work together to help you feel a deeper sense of fulfilment and control over your life. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life, even if now it seems impossible.

I use elements of CBT, ACT (Acceptance and Commitment Therapy), and Schema Therapy. I work therapeutically for the NHS and charities, providing support to clients suffering from anxiety, depression, personality disorders, chronic pain, and others. I have a special interest in supporting women and emigrants.

Starting therapy can be daunting, and it's important that you find the right therapist for you. I offer a free 15 minute phone/online consultation, where we can introduce ourselves, discuss what it is you'd like from therapy, and the ways in which I might be able to support you. Please feel free to get in touch if you'd like to chat about working together.