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Welcome to Diverse Minds Therapeutic Practice.

My name is Rebecca a trauma-informed therapist, but more importantly a human being shaped by lived experiences that create a rich tapestry and deepen my understanding of life along with its complexities. Therefore I hold a safe, empathetic, non-judgemental and supportive space for you to explore your issues e.g. anxiety, abuse, parenting, divorce, bereavement, trauma and racial identity. This embodies my person-centred approach to therapy, which respects client autonomy and recognises individuals as experts in their own lives, possessing the internal resources for growth and change. 

My role as a therapist is to facilitate your journey at a pace that feels comfortable for you. Depending on your needs, I may integrate other therapeutic approaches such as cognitive-behavioural therapy techniques, mindfulness, or somatic practices that focus on the connection between body and mind. 

I also provide Solution-Focused Brief Therapy as a separate offering.

I invite you to reach out if you want to discuss your needs or explore how therapy can help. Your wellbeing is important to me.

In our first counselling session together, we will establish a clear understanding of the counselling process. We will begin by discussing what brought you here and your goals for our work together.

We will cover important aspects such as confidentiality, session structure, and your rights as a client. This is also a great time for you to ask any questions or express any concerns you might have.

Additionally, we will discuss the concept of a "contract," which outlines our mutual responsibilities and expectations, ensuring we create a collaborative and respectful space for your growth.

Overall, the session will be a safe space for you to share your thoughts and feelings, and to start building a foundation for our work together.