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Currently I am offering online counselling and have available spaces. If you like what you read - please get in touch, by telephone or text, for an initial free non-therapeutic conversation. I will be back working face-to-face in March 2026.

You may not know what you need but you do know that you are looking for some help and support. I can provide a safe space without judgment in which you can explore and make sense of what is going on.

I am an open-minded, warm, humorous and compassionate person. I work with what is happening for you in the present moment and with your interconnected emotions, body and thoughts. As your resilience strengthens I will be alongside, supporting you find different ways to be yourself.

ADHD is an area in which I take a keen interest professionally. I have ADHD and my own ‘later-in-life’ diagnosis inspired me, after qualifying as a counsellor, to study and train further; enabling me to help other adults in a similar situation. Together we can sift through what is bringing you to counselling and clarify where your diagnosed or suspected ADHD may or may not be having an impact. I offer information and education to improve your understanding of ADHD and also a framework to identify your individual ADHD portrait.

I am comfortable working with and have experience of many facets of life; personal loss, high pressure working environments, chronic illness, military life, infertility, living in a foreign country, parenting. I have a trauma informed approach to my clinical practice and am an LGBTQIA+ ally.

As a Humanistic Counsellor I put you, the client, at the centre of our work together; you lead and I will be by your side. Respecting that each of us is a unique person, I will help you increase your self-awareness and self-compassion. Jointly we will develop a relationship and use this as power for change, healing and personal growth.

Initially we can have a 15 minute conversation. This is a no-pressure opportunity for you to see if I am someone you could feel safe with and be able to talk to. Next we may arrange a one off session and see how it goes. If you choose regular therapy I usually agree to meet for 50 minutes once a week.

Qualifications:

BSc (Hons) in Humanistic Counselling (Middlesex University)

Diploma Humanistic Counselling (Metanoia Institute)

Data Control:

I am responsible for confidentiality, data protection and follow best practice in data retention. I anonymise and manage your data in line with GDPR.