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I see clients Thursday - Friday between the hours of 09:00am - 8:00pm. I tend to offer a fixed appointment at the same time every week or fortnight. 

However flexibility is possible for those who need it. Sessions last 50 minutes. 

My fee is £50 per session.

"There are times in life that bring us to a standstill. It might be the loss of someone dear, a change in how we see ourselves, the end of a relationship, a health concern, or an unexpected surge of emotion. Sometimes it’s a quieter feeling—a sense that something is missing, or a growing uncertainty about who we are and what truly matters."

Hello and a warm welcome. Thank you for reaching out.

Garradh Anam Counselling is based in Cullen on the Moray coast and derives it name from Scottish gaelic "Soul garden- a place where one can connect with their inner self and find solace and support". 

My core approach to counselling is Person-Centred, but I also draw on a range of therapeutic methods to suit your individual needs. My training and experience span:

Psychodynamic Therapy

Humanistic Approaches

Cognitive Behavioural Therapy (CBT)

Grief and Loss

Addiction

Suicide and Risk

Autism and Eating Disorders

This allows me to work integratively, tailoring our sessions to best support you.

I place great importance on building a therapeutic relationship grounded in trust, empathy, and genuine understanding. 

Although my background has been founded through animal care & agriculture, my experiences and connections has given me insight into the struggles people face, particularly within this industry.

I also specialise in thyroid disorders and how they can impact mental health.

I consider it a privilege to walk alongside someone on their journey through discovery, healing and change and I am dedicated to offering a safe, confidential, and non-judgemental space where we can explore what isn’t working in your life, and look at how positive change might be possible.

I don’t believe in putting labels on people or focusing on what’s ‘wrong.’ I see the struggles you’re facing as natural, meaningful responses to what life has thrown your way.

My hope is to help you feel more empowered — whether that’s by simply talking things through or finding creative ways to make sense of what’s weighing on you.

I offer sessions over the phone, by video call, or in person — whatever feels safest and most comfortable for you. Just let me know what you’d prefer when you reach out.

I also work in line with the Íø±¬ÃÅ Ethical Framework, so you can trust that I’ll always approach our work together with care, respect, and integrity.

The first session is a time of exploration where we can get to know each other and help you to decide if I would be the right counsellor to help you.

I’d be interested in finding out what you would like to achieve from counselling, explain how the process works and happy to answer any questions you have.

Some clients prefer a short-term approach, whilst others find it beneficial to take sessions on a longer-term basis. I operate on an open end, where clients are welcome to come back to therapy should you require. 

Enquiries will be answered within 24hrs of contact.