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I am available for both online and face to face sessions. 

I work weekdays, including some evenings. 

Life can be tough sometimes and we can easily find ourselves stuck in cycles of unhelpful thinking or behaving. My aim is to help you to become unstuck and access a healthier, happier version of yourself. You may not know exactly how or why things aren't working, so an initial assessment can help us to figure this out together. I believe that we all possess the knowledge and resources to address our problems - I see my role as helping you to unlock this knowledge, access these skills, and acquire some additional tools along the way.

I am a fully qualified Integrative / CBT Therapist, registered with the BABCP and Íø±¬ÃÅ. I offer a warm, friendly and non-judgemental space. I have a Post-graduate Diploma in CBT and Integrative Counselling. This means I can offer many different therapeutic approaches in order to meet your needs; I endeavour to tailor treatment to each individual client.

It can be difficult to take the first step to getting help and also difficult to navigate all of the options, so I offer a free initial telephone chat to help you make sense of it all and consider whether my approach would be right for you.

I have over fifteen years of experience working within adult mental health, first as a mental health social worker before retraining as a psychotherapist in 2018.

I can support you with the following:

– Enhancing your wellbeing and coping capabilities

– Improving the quality of your relationships

– Increasing personal resilience and effectiveness