网爆门

Working hours:

Tuesday - Thursday 9am - 8pm

Please contact me for current availability.

Do you often feel overwhelmed by your thoughts, anxious, low, or unsure how to express what you're going through? You might be carrying an invisible weight, putting on a brave face while feeling disconnected, depressed, or lonely inside. Sleep may be elusive, or you may struggle to get out of bed. You might turn to food, alcohol, or habits that offer temporary relief but leave you feeling worse. If you're neurodivergent, perhaps you've spent years trying to fit in, and now the energy to keep pretending is running out.

Relationships may feel confusing or painful, and you might be stuck in cycles of guilt, anger, or self-blame. Perhaps a recent event has shaken you, or you feel an unexplained heaviness. But what if you could stop fighting that internal battle and begin to feel truly seen and heard? Imagine slowing those racing thoughts, lifting the weight just enough to glimpse a new path鈥攐ne that leads to hope, self-understanding, and a sense of being alive again.

Counselling offers a space where you don鈥檛 have to pretend or be 鈥淥K.鈥� In a warm, non-judgmental environment, we can explore what鈥檚 beneath the surface鈥攗ncovering the roots of your distress and the protective patterns you've developed. Together, we鈥檒l gently examine whether those coping mechanisms are still serving you, and work toward meaningful change, growth, and a more authentic way of living.

I am a fully qualified psychodynamic counsellor, holding a Level 4 Diploma in Psychodynamic Counselling. A registered member of the British Association for Counselling and Psychotherapy, you can be confident that I adhere strictly to their standards and ethical guidelines. 

Having previously worked for 20 years with people with neurodivergence in the field of education and learning, I鈥檝e witnessed how neurodivergence, especially when hidden, impacts mental health. I have experience in adapting my approach to meet individual needs.

Initial consultation sessions are at a reduced rate of 拢20.00. This session is about finding out your reasons for coming to counselling and getting to know more about you.