Alina Mason - therapist in reigate-rh2

Contact information

Phone number: 07957255835

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Features

Flexible hours available
Concessionary rates

Availability

Practice Hours

Monday and Wednesday 9.00am -7pm

Tuesday 9.00am - 11am

Thursday 9.00am - 11am 5.30pm -7.30pm

Friday 9.00am - 11am 3.30pm - 6.30pm

Please contact me for my current availability.

About me and my therapy practice

Feeling a bit overwhelmed lately? Perhaps you want to be more present, authentic and connected in all your relationships. Or maybe you're curious about exploring who you are and what truly brings you joy.

Life can certainly throw us curveballs. This can show up in many ways, whether it's challenges in work issues, relationships, navigating big life changes or simply feeling a bit lost or stuck. My role is to walk alongside you, so you don't have to do this alone.

To fully experience life and to get the best out of it we need to foster a deep understanding of ourselves and how we relate to others. Therapy can be a useful way of achieving this.

I believe that within each of us lies the capacity for growth and healing.

Together we can explore patterns that may be holding you back, develop healthier coping mechanisms and have a greater sense of wellbeing.

My approach is person-centred and integrative, meaning our work together is uniquely tailored to you. I don't believe in a one-size-fits-all solution; instead, we'll draw from a range of therapeutic insights to build a path that genuinely supports your individual needs and goals.

Practice description

Flexible Sessions, Designed for You

To make things as easy as possible, I offer flexible sessions to fit your life. You can choose from comfortable in-person therapy, convenient online sessions from wherever you are, or even walk-and-talk therapy if you prefer movement and the outdoors.

Getting Started

I provide a free telephone consultation to help you decide if working together feels right for you.

My hope is to empower you to gain clarity, build resilience, and ultimately live a life that feels more authentic and fulfilling to you.

If you are considering therapy and would like to explore if my approach is a good fit for your needs, I invite you to book a free, no-obligation introductory call.

My first session

After our initial telephone consultation, sessions usually take place weekly or fortnightly lasting 50 minutes.

What I can help with

ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Body/somatic therapy, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, OCD, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited