网爆门

Monday - Morning/Afternoon/Evening

Tuesday - Morning/Afternoon/Evening

Wednesday - Morning/Afternoon/Evening

Friday - Morning/Afternoon/Evening

I am a registered Counsellor with the 网爆门 and a trainee Psychotherapist with UKCP, with 3 years of experience working with individuals from a variety of backgrounds and who have chosen to engage with counselling or therapy for a wide range of reasons. I draw from a rich foundation of integrative training from the University of Warwick and Newman University, Birmingham. My model of therapy is grounded in humanistic, psychodynamic, and Gestalt principles, allowing me to tailor therapy to meet your individual needs. Whether you're navigating anxiety, healing from past experiences, or seeking greater self-awareness and well-being. I have experience working with individuals facing a wide range of challenges in their lives, including depression, ASD diagnosis, identity, relationship breakdown, trauma, and personal development.

With over 10 years of experience in psychoeducation, I also bring practical skills into the therapeutic space, including self-regulation tools and support to develop deeper awareness and understanding of our inner emotional landscape. As a certified Cognitively Based Compassion Training (CBCT) facilitator and long-time meditation teacher, I integrate mindfulness and compassion-based practices into therapeutic work where appropriate. 

My role is to provide a safe and collaborative space where you can explore, grow, and reconnect with yourself. I look forward to walking alongside you on this meaningful path.

I work from Centre (https://www.centre-oxfordshire.co.uk/) in Deddington, North Oxfordshire, as part of a group of therapeutic practitioners. I also have a practice in Eynsham, West Oxfordshire. I work with clients face-to-face (short and long term), as well as offering online sessions. Each session lasts 50 minutes. 

I provide integrative counselling and psychotherapy which means I draw on a number of therapeutic approaches in my work (Gestalt, Person Centered, CBT, psychodynamic) to best support those I am working with. I am particularly interested in how our thoughts, emotions, and bodily experiences are interconnected. I aim to create a warm, supportive space where clients can explore anxiety, stress, changes in life, relationship challenges, or simply a desire for deeper self-understanding.

The first sessions in therapy are a gentle beginning鈥攁n opportunity to get to know each other and begin building a safe, trusting relationship. During these early sessions, we'll explore what brings you to therapy, what you hope to gain, and any questions or concerns you may have. It's a space where you're invited to share at your own pace, with no pressure to 鈥渉ave it all figured out.鈥�

Together, we'll begin to make sense of your experiences and emotions, while I offer reflections and support grounded in empathy and curiosity. These initial sessions also help us discover whether we鈥檙e a good fit, and how we might work together to support your growth and wellbeing. 

Monday - Morning/Afternoon/Evening

Tuesday- Morning/Afternoon/Evening

Wednesday- Morning/Afternoon/Evening

Friday - Morning/Afternoon/Evening

I am a registered Counsellor with the 网爆门 and a trainee Psychotherapist with UKCP, with 3 years of experience working with individuals from a variety of backgrounds and who have chosen to engage with counselling or therapy for a wide range of reasons. I draw from a rich foundation of integrative training from the University of Warwick and Newman University, Birmingham. My model of therapy is grounded in humanistic, psychodynamic, CBT and Gestalt principles, allowing me to tailor therapy to meet your individual needs. Whether you're navigating anxiety, healing from past experiences, or seeking greater self-awareness and well-being. I have experience working with individuals facing a wide range of challenges in their lives, including depression, ASD diagnosis, identity, relationship breakdown, trauma, and personal development.

With over 10 years of experience in psychoeducation, I also bring practical skills into the therapeutic space, including self-regulation tools and support to develop deeper awareness and understanding of our inner emotional landscape. As a certified Cognitively Based Compassion Training (CBCT) facilitator and long-time meditation teacher, I integrate mindfulness and compassion-based practices into therapeutic work where appropriate. 

My role is to provide a safe, collaborative space where you can explore, grow, and reconnect with yourself. I look forward to walking alongside you on this meaningful path.

I work with Adults (18 years old +) in practices in Eynsham, West Oxfordshire and as part of a group pratice in Centre (https://www.centre-oxfordshire.co.uk/), Deddington, North Oxfordshire. I also work online with individuals. 

I provide integrative counselling and psychotherapy which means I draw on a number of therapeutic approaches in my work (Gestalt, Person Centered, CBT, psychodynamic) to best support those I am working with. I am particularly interested in how our thoughts, emotions, and bodily experiences are interconnected. I aim to create a warm, supportive space where clients can explore anxiety, stress, changes in life, relationship challenges, or simply a desire for deeper self-understanding.

I have experience working with clients facing personal challenges such as depression, anxiety, relationships, ASD diagnosis, life changes, abuse, loss and personal development. 

The first sessions in therapy are a gentle beginning鈥攁n opportunity to get to know each other and begin building a safe, trusting relationship. During these early sessions, we'll explore what brings you to therapy, what you hope to gain, and any questions or concerns you may have. It's a space where you're invited to share at your own pace, with no pressure to 鈥渉ave it all figured out.鈥�

Together, we'll begin to make sense of your experiences and emotions, while I offer reflections and support grounded in empathy and curiosity. These initial sessions also help us discover whether we鈥檙e a good fit, and how we might work together to support your growth and wellbeing.